『The Way You Show Up』のカバーアート

The Way You Show Up

The Way You Show Up

著者: Kimberly Beam Holmes PhD
無料で聴く

概要

Most people are living a version of themselves that they never choose.

You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

© 2026 PIES University, LLC.
人間関係 代替医療・補完医療 個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • The 4 Part Method That Changes The Way You Show Up
    2026/02/24

    I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every area of your life.

    PIES stands for Physical, Intellectual, Emotional, and Spiritual, and each pillar has four specific inputs that you can control. These aren't about looking a certain way or performing for other people. They're about building the kind of embodied confidence that people notice when you walk into a room.
    In this episode, I'm diving into all 16 inputs across the four pillars, busting some myths from the self-help world that keep people stuck, and sharing the personal experiences (including finishing my PhD!) that sparked a renewed vision for this work.

    Oh, and I'm officially Dr. Kimberly Beam Holmes now. 🎓

    🔗 Take the free PIES assessment to see your inputs, outputs, and where your biggest area for growth is: https://kimberlybeamholmes.com/pies-assessment

    In this episode, I cover:
    The PIES method explained
    The 4 inputs for Physical attraction & influence
    The 4 inputs for Intellectual attraction & influence
    The 4 inputs for Emotional attraction & influence
    The 4 inputs for Spiritual attraction & influence
    How to see where you're at risk for burnout
    The free PIES assessment

    This is the first episode of The Way You Show Up — a podcast and YouTube series all about the science of attraction and influence, and how focusing on these four pillars changes the way you show up at work, at home, in your marriage, in your parenting, and beyond.
    New episodes every week. Subscribe so you don't miss one!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    続きを読む 一部表示
    40 分
  • What I've Been Working On...
    2026/02/17

    A year ago, I stopped.

    I stopped doing one of the things I loved the most.

    I stopped because I was overwhelmed.
    I stopped because I was chronically burnt out.
    I stopped because I started doubting my purpose.

    It felt like a wise and mature decision at the time.
    Maybe it was

    But what I slowly began to realize was that I stopped doing the thing that, when it came to my work, was one of the most life-giving.

    Now, it's back.

    But better.

    For ten years, I’ve loved talking about the PIES because it changed my life.
    I was depressed. Stuck. Anxious. Overworked.
    My marriage was in shambles.
    I had no friends.
    I felt lost.

    The PIES method allowed me to focus on becoming my best physically, intellectually, emotionally, and spiritually and focusing on what I could control.

    Me.

    And it changed my focus. It changed my energy. It changed me.

    And over the past year, as I've finished my PhD (freaking finally!) I've realized that the PIES is even more powerful than I originally thought.

    We're going to be talking about confidence, clarity, influence, and how what you do impacts the way you show up to those around you...

    ...and we're going to be doing it together with a new podcast, new title, and new content.

    Same PIES.
    Revamped.
    Reimagined.
    Redefined.

    Can't wait to go along this journey with you.

    Stay strong,
    Dr. Kimberly


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    続きを読む 一部表示
    7 分
  • The Truth About Trauma
    2025/02/18

    Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    続きを読む 一部表示
    52 分
まだレビューはありません