Presented by Anthony’s Way – The Road to Kindness.

In this episode, we explore how movement, motivation, and connection can help children with ADHD thrive. Tony and Cassi Bellezza join us to discuss how purposeful physical activity supports emotional regulation, confidence, and overall well-being for kids and families navigating ADHD.

Resources:

• ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey - Chapter 7, Move to Focus, Move to Motivate: The Power of Exercise
• SPARK by Dr. John Ratey, Chapter 6, Attention Deficit, Running from Distraction
• Tony's developed Balance & Movement Program - Reach out to us if you have an interest in getting a copy of this program

Donation site: https://anthonysroadtokindness.networkforgood.com/

If this conversation resonated with you, please like, subscribe, and share this episode to help spread awareness, understanding, and kindness.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to Season 2 of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness.

We’re honored to open the new season with a deeply meaningful conversation featuring Jeff Copper — ADHD coach, founder of DIG Coaching Practice, host of Attention Talk Radio and Attention Talk Video, and a long-time supporter of Anthony’s Way - The Road to Kindness.

As we step into a new year, this episode asks an important question:
What can be different in 2026 for kids, teens, and families navigating ADHD — and how do we make it better?

Jeff brings clarity, compassion, and hope as he introduces his groundbreaking approach, Cognitive Ergonomics: From the Inside Out®, and his New Motivational Theory to Restore Equilibrium, models that helps families move away from blame, shame, and constant correction — and toward environments that truly support the ADHD brain and motivation!

In this conversation, we explore how ADHD is not a lack of effort or motivation, but a mismatch between internal state and external demands. Jeff explains why kids with ADHD often know what to do but struggle to execute in the moment, and how redesigning support can reduce overwhelm, impulsivity, and emotional distress.

This episode is especially meaningful to us, as impulsivity and emotional overwhelm are realities many families face, and understanding them better can save lives. Jeff’s insights align deeply with the mission of Anthony’s Way - The Road to Kindness: to meet kids where they are, lead with kindness, and build support systems that help them thrive.

If you’re a parent, caregiver, educator, or someone living with ADHD, this conversation offers reassurance, direction, and tools you can use immediately.

For more information on Jeff Copper's Cognitive Ergonomics: From the Inside Out, you can find this in our ADHD Summit recording on our home page! Here is the link to our ADHD Summit: The Way Forward ADHD Summit

Learn more about Anthony’s Way – The Road to Kindness
https://www.anthonysroadtokindness.com/

Connect with Jeff Copper
https://digcoaching.com/
https://attentiontalkradio.com/

If this episode resonated with you, please subscribe, like, and share it with someone who may need it.

The more we spread understanding, the more lives we can support.

TODAY IS THE BEST DAY OF YOUR LIFE.
TOMORROW WILL BE EVEN BETTER.
LIFE IS BETTER WITH YOU.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board.

Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversation, she breaks down how nutrition directly supports the ADHD brain and offers practical, realistic strategies for navigating the holiday season, a time filled with big meals, busy schedules, and lots of emotional ups and downs.

In this episode, we explore:

How nutrition influences ADHD symptoms
• How food impacts focus, attention, emotional regulation, and behavior
• Common nutrient deficiencies in ADHD
• The real effects of blood sugar spikes and crashes
• What foods, ingredients, or additives can worsen symptoms

The gut–brain connection
• How gut inflammation influences mood and attention
• Why digestive health matters for ADHD
• The role of probiotics and fermented foods

Practical, everyday eating for families
• Breakfast ideas that set kids up for a focused day
• Strategies for picky eaters with ADHD
• Simple ways busy families can make healthier eating doable
• What balanced ADHD-friendly meals and snacks look like

Sugar, dyes, and modern food traps
• How sugar affects mood and emotional regulation
• “Healthy-looking” foods that may not actually be healthy

Supplements and support
• Evidence-based supplements that may help
• Red flags to watch for when choosing supplements
• How parents can tell if something is truly working

Holiday Season Guidance
• How to maintain balanced nutrition during celebrations
• Navigating traditions, sweets, and big meals without stress
• What families should know heading into Thanksgiving

Lindy provides warm, compassionate, and science-backed advice that empowers families to support their children from the inside out. Whether you’re a parent navigating ADHD, a caregiver wanting practical guidance, or someone interested in healthier habits, you’ll walk away from this episode with tools you can use immediately.

Learn more about Anthony’s Way at:
https://www.anthonysroadtokindness.com/

Connect with Lindy Ford:
https://www.lindyfordwellness.com/

Instagram: https://www.instagram.com/lindyfordwellness_rd/

Facebook:https://www.facebook.com/lindy.ford.50

YouTube: https://www.youtube.com/@LindyFordNutritionWellness

DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified provider with questions regarding a specific condition or concern.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.