In today’s episode, we will reflect on ‘Seeking Help and Cultivating Resilience’ for men. Join us as we break down the barriers that prevent men from reaching out for support, explore the societal expectations that discourage vulnerability, and uncover the transformative power of resilience in navigating life's challenges. On the Podcast, we have Dr. Sadananda Reddy, a Professor of Psychology at Christ (Deemed to be University).

In today’s episode, we will reflect on ‘Relationships and Men's Mental Health’, which explores the intricate relationship between men's mental well-being and the quality of their relationships, among many themes. On the Podcast, we have Dr. Bhasker Malu. He is an Assistant Professor at the Jindal Institute of Behavioral Sciences (JIBS) at O.P. Jindal Global University.

In today’s episode, we will look at the Feminist Discourse on Men’s Mental Health, where we will touch on the intersection of Feminism and men's mental health, barriers to seeking help, mental health impacts of patriarchy, discourses, paradigms, narratives on men's mental health from a scholarly perspective and other collaborative approaches. Joining us on the Podcast is Dr. Saurabh Das. He is an Assistant Professor in the Department of Media Studies at Christ University, Bangalore. Join us for this intuitive and insightful chat!

On today’s episode, we will reflect on ‘Workplace Stress and Men's Mental Health’. Join us as we navigate the complexities of workplace stress, examining the societal pressure to be the primary provider and breadwinner. We'll explore the impact of this pressure on mental health, discuss strategies for achieving work-life balance, and delve into effective approaches for managing stress and preventing burnout. On the Podcast, we have Vikram Bhansali, a product photographer and videographer who is also the founder of Klickopedia, A World Of Visuals.

In today’s episode, we will reflect on the ‘Power of Vulnerability’ for men. Recognising and embracing vulnerability is crucial in addressing men's mental health challenges. Vulnerability involves acknowledging one's emotions, sharing personal experiences, and reaching out for support. It requires a shift in societal perceptions and redefining what it means to be a man. Encouraging men to express vulnerability creates an environment where emotional well-being is prioritised and seeking help is seen as a sign of strength rather than weakness. Joining us on the Podcast is Kalyan, a budding Psychologist with us.