『The WandHERwild Podcast — Adventure, Wonder & Modern Motherhood』のカバーアート

The WandHERwild Podcast — Adventure, Wonder & Modern Motherhood

The WandHERwild Podcast — Adventure, Wonder & Modern Motherhood

著者： Monica Virga Alborno Founder of Wanderwild Family Retreats
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概要

 The WandHERwild Podcast explores adventure, wonder, and modern motherhood — from everyday life to family travel around the world. Hosted by Monica Virga Alborno, founder of Wanderwild Family Retreats, the show blends honest storytelling, lived experience abroad, and thoughtful conversations about how to stay curious, grounded, and expansive while raising a family. Each episode offers perspective, reflection, and real-life insight for mothers navigating change, identity, and the in-between moments — both at home and beyond.

wandherwild.substack.comWanderwild Family Retreats™ LLC 人間関係 旅行記・解説 社会科学
エピソード
  • 61. Seasonal Living in Winter: 6 Ways I’m Wintering In Right Now

    61. Seasonal Living in Winter: 6 Ways I’m Wintering In Right Now
    2026/01/19
    I’m embracing winter rhythms to slow down, avoid burnout, and feel more fulfilled as a family. Seasonal living doesn’t have to be abstract or aspirational — it can be practical, grounding, and deeply supportive of real family life.In this solo episode of The WandHERwild Podcast, I’m sharing what seasonal living actually looks like in my home right now, and the six ways I’m personally wintering in during this season.Recorded from the middle of everyday life, this conversation explores how tuning into nature — darker days, slower rhythms, colder weather — has helped me give myself permission to move differently, parent differently, and work differently in winter. Instead of pushing through the season or forcing productivity, I’m leaning into introspection and preparation for the year ahead.I talk about how wintering in has helped me avoid burnout, feel more fulfilled as a mother, and create a stronger foundation for the year ahead — without requiring huge lifestyle changes or extra time.This episode is about embracing winter as it is, not rushing through it. It’s an invitation to take cues from nature, and find small, realistic ways to live seasonally with your family — even if your life already feels full.Whether you’re feeling tired, overwhelmed, or out of sync this time of year, this episode offers permission, perspective, and simple ways to honor the season you’re in.In This Episode:* What seasonal living means to me in real, everyday life* Why winter naturally calls for slower rhythms and different expectations* How wintering in can actually prevent burnout later in the year* The connection between nature, productivity, and family well-being* How I adjust food and intuitive eating in winter* Movement practices that support the body during darker months* Why reflection matters before planning the year ahead* How I envision and plan without rushing or forcing momentum* Creating daily and weekly rhythms that support slower seasons* The power of stillness — and the art of doing nothingWho This Episode Is For* Mothers feeling tired, overwhelmed, or close to burnout* Families wanting to live more seasonally and intentionally* Parents craving slower rhythms during winter* Women interested in seasonal living, slow motherhood, and intentional living* Anyone who struggles with New Year pressure and productivity culture* Mothers looking for realistic ways to align life with natureAn Invitation For YouThere are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat.We’re also excited to be welcoming the whole family to our Wild Florida Spring Retreat (April 3-6, 2026) adjacent to the St. Sebastian River Preserve. Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/wild-florida-retreat.Timestamps * 00:00 Introduction to Seasonal Living* 01:52 Invitation to Winter Retreat* 05:30 Definition of Seasonal Living* 12:20 Six Ways to Embrace Wintering In* 21:55 Inspiration Behind Winter RetreatsLinks & Resources* Winter Mother–Child Retreat details* Spring Family Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastSubscribe to WandHERwild™ Motherhood to receive monthly newsletters, new podcast episodes, and updates about events for moms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com
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    24 分
  • 60. Family Travel Trends for 2026: My Predictions

    60. Family Travel Trends for 2026: My Predictions
    2026/01/14
    This episode explores family travel trends for 2026, including meaningful family travel, retreats with children, holistic travel, and community-based experiences.Family travel is shifting — and many parents can feel it before they can fully name it. In this solo episode of The WandHERwild Podcast, I share my predictions for where family travel is heading in 2026, based on years of listening closely to families, mothers, and the wider travel and wellness landscape.Drawing from thousands of conversations with parents, intuitive observation, and behind-the-scenes market research through media, press, and retreat planning, this episode explores what families are truly craving from travel now — and what they’re moving away from.I reflect on why perfectly curated trips no longer feel fulfilling, how mental load and decision fatigue are shaping travel choices, and why meaning, balance, and community are becoming essential elements of family travel experiences.This episode is an invitation to rethink how and why we travel with our children — and to imagine family trips that feel nourishing, connective, and deeply aligned with the lives we’re building together.Whether you’re planning future trips, feeling disconnected from mainstream travel options, or curious about more personalized family travel and retreats, this episode offers clarity, perspective, and a forward-looking lens on what’s coming next.In This Episode:* Why family travel is shifting toward meaning over aesthetics* What parents are craving beyond all-inclusive resorts and big chains* How mental load and decision fatigue influence travel choices* Why personalized, more meaningful family travel is on the rise* The growing demand for holistic travel experiences that support parents and kids* How nourishment, movement, rest, and adventure are becoming equally important* Why self-care is no longer optional in family travel* The role of childcare, space, and support for parents while traveling* Why community and in-person connection matter more than ever* How retreats, boutique stays, and shared experiences are shaping the future of family travelWho This Episode Is For* Families rethinking how they want to travel together* Parents feeling overwhelmed by traditional travel options* Mothers seeking slower, more meaningful family experiences* Families craving connection, community, and presence while traveling* Parents interested in a more holistic approach to family travel and retreats* Anyone curious about family travel trends for 2026An Invitation For YouThere are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat.We’re also excited to be welcoming the whole family to our Wild Florida Spring Retreat (April 3-6, 2026) adjacent to the St. Sebastian River Preserve. Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/wild-florida-retreat.Timestamps * 00:00 Introduction to Family Travel Trends* 03:20 Meaningful Travel in 2026* 07:36 Holistic Travel Experiences* 09:56 Community Connections in Travel* 12:00 Wanderwild Family Retreats InvitationLinks & Resources* Winter Mother–Child Retreat details* Spring Family Retreat details* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild PodcastSubscribe to WandHERwild™ Motherhood to receive monthly newsletters, new podcast episodes, and updates about events for moms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com
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    13 分
  • 59. Intuitive Parenting: 7 Things I Do When I Doubt Myself

    59. Intuitive Parenting: 7 Things I Do When I Doubt Myself
    2026/01/07
    Self-doubt is a hidden but constant companion for many mothers — especially when we care deeply about raising our children.In this solo episode of The WandHERwild Podcast, I share an honest, lived look at what intuitive parenting looks like in practice, and the seven anchors I return to when I find myself doubting my parenting decisions.Recorded from the floor of my daughter’s bedroom, this conversation moves beyond parenting frameworks, trends, and online advice, and instead explores how intuition, observation, mindfulness, and self-trust can guide everyday parenting choices. I reflect on cultural differences, information overload, and the pressure to “get it right,” while offering grounded reminders that there is no single formula for raising children.This episode is not about perfect parenting — it’s about reconnecting to your inner knowing, softening self-judgment, and remembering that you are the mother your children chose.Whether you’re navigating decision fatigue, questioning your instincts, or feeling overwhelmed by conflicting parenting advice, this episode offers reassurance, perspective, and practical ways to come back to yourself.In This Episode:* Why intuitive parenting has become my primary approach* The role of self-doubt in motherhood — and why it’s normal* How observing and listening can deepen connection with your child* Why every child requires a different approach (and why that’s okay)* How children can also be our teachers* The importance of making — and repairing — parenting mistakes* Why sitting with big decisions can be more supportive than rushing* How mindfulness, intuition, and the body guide parenting choices* Using non-mainstream tools like astrology and human design for insight* Reclaiming trust in your inner voice amid parenting noise and comparisonWho This Episode Is For* Mothers who feel overwhelmed, lost, or disconnected in their parenting* Parents questioning their instincts or second-guessing decisions* Women interested in intuitive parenting and conscious living* Mothers navigating different cultural or family values* Anyone seeking a softer, more self-trusting approach to motherhood* Moms wanting to reduce mental load and decision fatigueAn Invitation For YouThere are still a few spaces available for the upcoming Winter Mother–Child Retreat (February 14–17, 2026). Details and booking information are linked here: https://www.wanderwildfamilyretreats.com/catskills-winter-retreat.I’m also accepting new clients to small-container business coaching for those interested in strategically moving an early-stage idea into sustainable growth. More information can be found here: https://thekindredsocial.com/.Timestamps * 00:19 Introduction to Intuitive Parenting* 01:18 Definitions of Other Parenting Strategies* 04:54 Intuitive Parenting Explained* 08:36 Seven Things That Help in Parenting Doubts* 20:12 Mindfulness and Meditation in Parenting* 22:42 Conclusion and Return to Intuitive ParentingLinks & Resources* Winter Mother–Child Retreat details* Private 1:1 business consulting* Subscribe to my work on Substack* Listen to more episodes of The WandHERwild Podcastintuitive parenting, mindful parenting, conscious parenting, motherhood self-doubt, trusting your intuition as a mother, mental load of motherhood, overwhelmed moms, intentional living, slow motherhood, parenting intuition, self-trust in motherhood, decision fatigue, modern motherhood, mother intuitionSubscribe to WandHERwild™ Motherhood to receive monthly newsletters, new podcast episodes, and updates about events for moms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com
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    21 分
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