Summary

In this episode of the Walking in Aloha Let's Talk Story podcast, Michelle A G Ebalaroza-Kawano discusses the Aloha Always Challenge, emphasizing the importance of resilience, faith, and taking action to overcome obstacles. She shares personal experiences and insights on how to trust in God's timing and the power of community in achieving one's goals. The conversation encourages listeners to focus on their potential and take intentional steps towards their dreams.

Takeaways

Aloha is more than a greeting; it's a way of life.

Obstacles can be transformed into opportunities for growth.

Focus on the maker, not the mountain.

Faith requires action; without it, faith is dead.

Every step forward is a testament to resilience.

Trust in God's timing for your goals.

Community support is vital in sharing stories and experiences.

Intentional steps are necessary for progress.

You are not just surviving; you are rising from challenges.

Your willingness to act can lead to amazing outcomes.

Chapters

00:00 Introduction to the Aloha Always Challenge

02:00 Understanding Aloha: More Than a Greeting

04:45 Overcoming Obstacles: The Power of Focus

07:50 Faith in Action: The Journey of Creation

10:33 Trusting God: Turning Dreams into Reality

#Aloha #resilience #faith #overcomingobstacles #personalgrowth #community #Godstiming #action #motivation #inspiration

Summary

In this episode of the Walking in Aloha Let's Talk Story podcast, Michelle A G Ebalaroza-Kawano introduces the Aloha Always Challenge, focusing on the theme of acute awareness as a catalyst for personal transformation. She shares her journey of self-discovery, emphasizing the importance of recognizing one's thoughts and actions in the pursuit of health and well-being. Through personal anecdotes, she illustrates how acute awareness led her to make significant lifestyle changes, including weight loss and improved health. The episode concludes with a reminder to celebrate small victories and to remain mindful of God's presence in daily life.

Takeaways

Acute awareness is essential for transformation.

Recognizing personal excuses is the first step to change.

Small incremental changes can lead to significant results.

Weight loss can begin with dietary changes, not just exercise.

Every ounce lost is a victory worth celebrating.

Mindfulness and prayer can enhance self-awareness.

Affirmations can guide daily actions and thoughts.

Being still allows for clarity and connection with God.

Personal stories can inspire others on their journeys.

Awareness helps in recognizing the miracles in everyday life.

Chapters

00:00 Introduction to Aloha Always Challenge

02:05 Understanding Acute Awareness

04:32 Personal Transformation Journey

07:00 The Power of Awareness in Health

09:28 Celebrating Small Wins and Affirmations

#Aloha #Always #acuteawareness #personal #transformation #health #journey #affirmations #selfimprovement #mindfulness #weightloss #spiritualgrowth #motivation

Summary

In this episode of the Walking in Aloha podcast, Michelle A G Ebalaroza-Kawano discusses the Aloha Always Challenge, focusing on health and healing as part of a holistic approach to well-being. She emphasizes the importance of affirmations, actions, and emotional health in achieving one's potential. The conversation encourages listeners to take care of their physical, emotional, and spiritual health, and to engage in practices that restore and rejuvenate them.

Takeaways

The Aloha Always Challenge incorporates affirmations and actions.

Health and healing encompass physical, emotional, and spiritual aspects.

Daily weight tracking can provide insights into health progress.

Small daily actions can lead to significant health improvements.

Emotional burdens can manifest as physical weight.

Journaling can help release emotional weight.

Prayer and mindfulness are essential for peace and well-being.

Leadership requires being physically and mentally fit.

Stress can be beneficial when managed properly.

Community support through social media can enhance personal growth.

Chapters

00:00 Introduction to the Aloha Always Challenge

04:16 Health and Healing: The Journey Begins

07:39 Emotional and Physical Well-being Connection

#Aloha #Always #Challenge #health #healing #emotional #well-being #spiritualgrowth #affirmations #leadership #overcomingobstacles

Summary

In this conversation, Michelle A G Ebalaroza-Kawano discusses the theme of overcoming obstacles through the lens of Aloha. She shares personal experiences, including challenges faced during a government shutdown, the importance of having one's own business, and her health journey. The conversation emphasizes resilience, personal growth, and the benefits of entrepreneurship.

Takeaways

• Aloha is a guiding principle in overcoming obstacles.
• Personal challenges can be faced with faith and strength.
• Government shutdowns can impact livelihoods significantly.
• Continuing to pursue goals is essential despite obstacles.
• Having your own business provides control over your income.
• Entrepreneurship allows for flexibility and independence.
• Weight loss can be achieved through movement and lifestyle changes.
• Tax benefits exist for business owners that can aid financial stability.
• Sharing experiences can motivate others in their journeys.
• It's important to start working towards goals without waiting for perfect conditions.

Chapters

00:00 Introduction to Aloha and Overcoming Obstacles

01:23 Personal Challenges During Government Shutdown

05:35 The Importance of Having Your Own Business

10:05 Personal Health Journey and Weight Loss

12:10 Tax Benefits of Owning a Business

Keywords

Aloha, overcoming obstacles, personal challenges, government shutdown, business ownership, health journey, weight loss, tax benefits, motivation, personal growth

Keywords

90-day challenge, personal transformation, self-care, leadership, love, goal setting, weight loss, health journey, affirmations, incremental change

Summary

In this conversation, Michelle A G Ebalaroza-Kawano discusses her journey through a 90-day challenge focused on personal transformation, self-care, and leadership. She emphasizes the importance of sleep, setting realistic goals, and taking small steps towards change. Throughout the discussion, she shares her personal experiences with weight loss and the significance of self-love and accountability in achieving one's goals.

Takeaways

Sleep is crucial for overall well-being.

Being real with oneself is essential for transformation.

Setting specific weight goals can help maintain focus.

Leadership starts with self-love and accountability.

Small, incremental changes lead to lasting success.

You have the power to choose your actions.

Affirmations can inspire positive change.

Taking one step at a time is key to progress.

Sharing your journey can inspire others.

Personal transformation impacts not just you, but those around you.

Titles

Transform Your Life in 90 Days

The Power of Sleep and Self-Care

Sound bites

"I decided to sleep in."

"I want to be 143 pounds."

"You choose to change."

Chapters

00:00 Introduction to the 90-Day Challenge

02:32 The Importance of Sleep and Self-Care

04:53 Setting Goals and Personal Transformation

07:40 Leadership, Love, and Personal Responsibility

09:45 Taking Small Steps Towards Change

Sneak peak!

Keywords

Aloha, autism, parenting, leadership, community support, mental health, resilience, self-awareness, education, empowerment

Summary

In this conversation, Michelle A G Ebalaroza-Kawano and Mantin Lu explore the Aloha framework and its application in parenting, particularly for families with autistic children. Mantin shares his personal journey as a father of an autistic child, emphasizing the importance of love, resilience, and community support. They discuss overcoming challenges, the significance of mental health, and the role of education in changing perceptions about autism. The conversation concludes with Mantin's encouragement to embrace challenges as opportunities for growth and connection.

Takeaways

Every problem is a gift that leads to growth.

Victory is achieved through consistent actions over time.

Love is the foundation of effective leadership.

Your greatest challenge can become your ultimate solution.

Progress is more important than perfection in parenting.

Self-care is essential for caregivers to support others.

Awareness of one's reactions can improve parenting outcomes.

Community education helps dismantle stereotypes about autism.

Transforming heartbreak into hope is a powerful legacy.

Embracing challenges can lead to unexpected breakthroughs.

Titles

Walking in Aloha: Embracing Challenges

Manton Lu: A Journey of Resilience

Sound bites

"Every problem is a gift."

"Progress, not perfection."

"Transforming heartbreak into hope."

Chapters

00:00 Introduction to Aloha Framework

02:33 Manton's Journey and Mission

05:14 Overcoming Challenges as a Parent

07:59 Leadership Through Love

10:20 Transforming Challenges into Solutions

12:59 The Importance of Community Support

15:45 Mental Health and Self-Care

18:03 Acute Awareness in Parenting

20:40 Community Education and Autism Awareness

23:35 Legacy and Future Generations

25:54 Final Thoughts and Encouragement

Keywords

Aloha, identity, affirmations, self-reflection, healing, narcissism, empowerment, faith, personal growth, overcoming obstacles

Summary

In this episode of the Walking in Aloha podcast, Michelle A G Ebalaroza-Kawano explores themes of identity, self-reflection, and healing through faith. She emphasizes the importance of affirmations in recognizing one's true identity in Christ, overcoming limiting beliefs, and understanding the impact of narcissistic relationships. The conversation encourages listeners to embrace their true selves and empowers them to take action against negativity and manipulation.

Takeaways

Acknowledge and affirm your true identity in Christ.

Let go of limiting beliefs that hold you back.

Recognize the power of affirmations in self-reflection.

Understand the impact of negative influences on self-perception.

Healing involves rediscovering who you are in God's eyes.

Narcissistic relationships can distort self-identity.

Empowerment comes from awareness and action against manipulation.

Your past does not define your future; you can change.

Being empathetic is a strength, not a weakness.

Helping others can be a path to healing yourself.

Titles

Walking in Aloha: A Journey of Self-Discovery

Finding Identity Through Faith and Affirmations

Sound bites

"I am fearfully and wonderfully made."

"Those words had no power over me."

"I am a child of God."

Chapters

00:00 Embracing Aloha: The Journey Begins

02:10 Identity in Christ: Affirmations and Self-Reflection

04:51 Overcoming Limiting Beliefs and Negative Influences

07:02 Understanding Narcissism: Personal Experiences and Insights

09:24 Healing and Rediscovering True Self

11:43 Empowerment Through Awareness and Action