『The Wake Up Call for Lawyers』のカバーアート

The Wake Up Call for Lawyers

The Wake Up Call for Lawyers

著者: Judi Cohen
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概要

Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.© 2026 The Wake Up Call for Lawyers 経済学 衛生・健康的な生活
エピソード
  • Practicing Respect for Everyone
    2026/01/30

    There are so many subtle and not-subtle ways to disrespect other people. When I do it, I can feel the boomerang effect of disrespect. It creates a field. I feel like we’re seeing that play out in Minnesota, in Washington, in the world. It’s a terrible thing.

    There’s only one way I know to be truly respectful: see everyone, including myself, as worthy of my patience, generosity, and love. Listen. Care. When I practice those qualities, I feel positive reverberations. And who knows how far out they flow?

    And yes, there are people I want to leave out of that flow. I want to, but I feel like it would be better not to. I feel like it would be better to find a way to see them as worthy, too, all evidence to the contrary. Because what if no one has ever done that - seen them as worthy? What kind of pain are they carrying? And isn’t that what they’re sharing, and what we’re seeing play out? Which is also a terrible thing.

    Honestly, I feel like we have some real power, still, as lawyers and judges and law students and law professors. The power to stand our ground, protect our democracy, stand up for the rule of law. So the question on my mind is, will we use that power? And the other question is, how?

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    20 分
  • As If There’s Enough
    2026/01/23

    I have enough. Sometimes I have to remind myself, but it is a fact. It’s not in question. There’s no world – at least in this moment – where my family goes hungry or sleeps on the street. How about you and yours?

    There is enough, for everyone, if only we can be generous and compassionate. I feel like that’s also a fact. But sometimes it’s hard for me to remember when so many aren’t getting their share, or any share, right now. How can we remember there is enough, and help make that a reality?

    And I am enough. Whatever I have to give, however much love I have to offer right now, is enough. It has to be, because it’s what I’ve got. Maybe tomorrow I’ll have more, or less, and that, too, will have to be enough. How do we remember that we are enough?

    ♥️♥️

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    20 分
  • Random Acts of Non-Harming
    2026/01/16

    I’m looking around. And it looks to me like there’s just so much harm. Not only our government, but also the ways it’s easy to mimic what’s happening on the national level, even when we don’t mean to: forgetting how much harm we can cause by not offering kindness to everyone (or by forgetting what “everyone” means).

    What about looking for ways to not cause harm? And every time we see them, not only not causing harm, but doing something kind? Including for ourselves: what about looking for ways to do kind things for ourselves (which for me, anyway, feels easier when I’m not harming others)?

    Because if not now, when? ♥️♥️

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    21 分
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