Send us a text

When Love Feels Like a Threat: Healing Anxious Attachment

🎙 The Voyages Cast with Eddie Eccker

What if the ache you feel in love isn’t insecurity, but a survival response?

In this episode, Eddie unpacks the painful reality of anxious attachment: when love feels more like holding your breath than exhaling. From the spiral of “Do they still care?” to the deep nervous system wiring behind your need for reassurance, this conversation peels back the emotional layers of why closeness can feel both sacred and terrifying.

You’ll learn:

– What anxious attachment really is (and why it’s not your fault)

– How it shows up in texts, silence, spirals, and relationships

– The four core attachment styles and how they shape intimacy

– Real, daily practices for rewiring how you give and receive love

– What it means to love someone with anxious attachment, without losing yourself

This episode isn’t about quick fixes. It’s about learning to breathe again in relationships. To stop chasing love and start feeling safe in it.

🔗 Listen now—and share with someone who knows what it’s like to feel too much, too often, for people who might not stay.

To read the full article click HERE

Support the show

For Counseling Support in Colorado Contact Voyages Counseling

Got a question or story to share? Record your message and send it in—we might feature it and answer it on the next episode!

This podcast is a labor of love, and you can help us keep it going strong. Join our Patreon community and become a key part of what makes it all possible.

Connect with us on the socials The Voyage Cast - Link Tree

Products used to create The Voyage Cast:
Rodecaster Pro 2
AKG P120 Mic
Mogami XLR Mic Cables

Send us a text

In this episode of The Voyage Cast, host and therapist Eddie Eccker explores how the need to be “right” in your relationship might be quietly sabotaging your connection. If you’ve ever walked away from an argument feeling victorious but emotionally distant, this one’s for you. Eddie unpacks how our obsession with being right often stems from deeper fears—like being misunderstood, blamed, or unseen—and how those fears can lead us to build walls instead of bridges. You’ll learn what happens in the brain during conflict, why logic alone doesn’t restore closeness, and how simple shifts like curiosity, vulnerability, and ownership can bring real healing. Whether you’re married, dating, or just want to communicate better, this episode is a practical, heartfelt invitation to choose connection over control—and to risk being real instead of just being right.

Read the full article HERE

Support the show

For Counseling Support in Colorado Contact Voyages Counseling

Got a question or story to share? Record your message and send it in—we might feature it and answer it on the next episode!

This podcast is a labor of love, and you can help us keep it going strong. Join our Patreon community and become a key part of what makes it all possible.

Connect with us on the socials The Voyage Cast - Link Tree

Products used to create The Voyage Cast:
Rodecaster Pro 2
AKG P120 Mic
Mogami XLR Mic Cables

Send us a text

You don’t need a weekend retreat or a five-hour heart-to-heart to reconnect with your partner. Sometimes, all it takes is six seconds of presence. In this episode, Eddie unpacks the surprising power of two tiny but transformative rituals—the 6-second kiss and the 20-second hug.

Backed by research from Dr. John Gottman and Dr. Paul Zak, and rooted in lived relational wisdom, this conversation explores how intentional touch can reset trust, soothe the nervous system, and rebuild emotional safety in tired or tense relationships. Whether your marriage feels distant or just dull, these small habits might be the lifeline you didn’t know you needed.

🎧 Tune in to learn:

• Why your nervous system craves connection more than resolution
• The science behind oxytocin, touch, and emotional bonding
• How to start simple, even when things feel awkward or fragile

🔗 Click here for the full article.

Support the show

For Counseling Support in Colorado Contact Voyages Counseling

Got a question or story to share? Record your message and send it in—we might feature it and answer it on the next episode!

This podcast is a labor of love, and you can help us keep it going strong. Join our Patreon community and become a key part of what makes it all possible.

Connect with us on the socials The Voyage Cast - Link Tree

Products used to create The Voyage Cast:
Rodecaster Pro 2
AKG P120 Mic
Mogami XLR Mic Cables