In this podcast episode, Justin Agustin sits down with Janet Osborne, a registered holistic nutritionist, certified personal trainer, and educator with over 30 years of experience in health and wellness. Janet, this month’s featured coach on Justin Agustin Fitness , has created a series of empowering home workouts specifically for seniors and beginners, focusing on accessibility and functional movement.

Janet shares her inspiring journey from teaching anatomy and nutrition in college to becoming a social media sensation with nearly 800,000 followers. Her content resonates deeply with audiences, thanks to its focus on practical fitness solutions like improving balance, getting in and out of chairs, and functional exercises for everyday living. A standout feature of Janet’s work is her collaboration with her 85-year-old mother, whose participation in her videos has inspired countless followers to believe in their ability to start their fitness journey, no matter their age or physical condition.

The conversation also delves into the importance of movement for longevity and quality of life, the challenges of inclusivity in fitness, and the transformative power of creating exercise routines that bring families closer together. Janet’s holistic approach demonstrates that fitness can be simple, effective, and truly life-changing.

Transform your fitness journey with Janet Osborne! Follow her on Instagram for expert guidance, tailored to help women in midlife and beyond thrive from the comfort of their homes. Discover strength-building classes for all levels, practical tips on holistic wellness, and inspiring advice to keep you motivated. With over 25 years of experience in fitness and nutrition, Janet provides approachable, easy-to-follow content designed to help you feel stronger, healthier, and more confident every day. Don't miss out—subscribe now for daily support, empowering workouts, and a community that shares your goals. Start thriving today—follow Janet Osborne on Instagram at ketofitjanet

To try Abi's chair yoga class go to: justinagustin.com

More about the coach:

I’m Abi Mills, a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clients on the first steps of their health and wellness journey. I offer a range of classes, from beginner courses and monthly challenges to targeted classes that relieve pain and enhance strength and flexibility. You can join my online studio for longer classes and tailored programs here http://fitwith.io/abimillsyoga

You can connect with me on Facebook https://m.facebook.com/Abimillsyoga and Instagram https://www.instagram.com/abimillsyogaofficial/

More about JA:

courses: justinagustin.com

Social media: TikTok: https://www.tiktok.com/@justin_agustin

Instagram: https://www.instagram.com/justinagustin/

Facebook: https://www.facebook.com/justinagusti...

Twitter: https://twitter.com/justinagustin

For Business Inquiries Email us at : info@justinagustin.com

Mathew is featured on the JA Fitness app available now at justinagustin.com

Mathew Pardo Velasco is a 33 year old, FQBO certified Boxing coach and trainer. A Montreal native with Filipino roots, Mathew has been working with family, friends and the Montreal community to teach people the art of boxing over the last 4 years.

” Immediately after the first session, I knew that I was in my element and I loved it. Boxing became a source of strength and anxiety relief while dealing with depression, life lows and mental health issues.

I’m very grateful and humbled to be able to help people in many ways through boxing . Whether it’s to get active, lose weight, learn the sport or cope with mental help issues. I’m proud to have obtained my certification and will continue my mission to teach people, young and old, the art of boxing.”

To book an in person session in Montreal:

mpvboxing.com
www.instagram.com/mpardovelasco

mpvboxe@gmail.com