Flu season can hit hard, but prevention, nutrition, and smart immune support can make a major difference. In this episode of Dr. Colbert’s Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to break down practical strategies for flu prevention, symptom relief, and immune resilience. They discuss how the influenza virus affects the body, early symptoms to watch for, and why rapid testing and early action matter. Dr. Colbert highlights key lifestyle habits like proper hydration, quality sleep, and hygiene practices that help reduce risk. The episode also explores natural approaches including elderberry tea, manuka honey, ginger tea, bone broth, and nutrient-dense foods that support immune health. You’ll also hear insights on vitamin D optimization, glutathione support, and herbal compounds such as quercetin and echinacea. Plus, the Colberts explain how balanced nutrition, reduced sugar intake, and anti-inflammatory foods may help strengthen immune defenses during flu season. Helpful resources mentioned in this episode: 👉 Immune support: https://divinehealth.com/immune-support 👉 Healthy Sinus and Allergy Formula:https://divinehealth.com/sinus-formula 👉 Nano Glutathione: https://divinehealth.com/nano-glutath... 👉 More health resources: https://divinehealth.com This episode blends medical insight, nutrition guidance, and faith-based encouragement to help you stay strong during flu season. 👍 If you found this helpful, subscribe, like the video, and visit https://divinehealth.com for more health resources to help you live long and strong.