『The Vitality System』のカバーアート

The Vitality System

The Vitality System

著者： Kyle Gonzalez
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Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

© 2025 The Vitality System 衛生・健康的な生活
エピソード
  • Simplifying Nutrition with the VITAL Framework

    Simplifying Nutrition with the VITAL Framework
    2025/07/22

    In this episode of The Vitality System Podcast, we break down the VITAL nutrition framework, a simple, flexible system built on five core principles: Variety, Intentional Portions and Eating, Timing, Adequate Protein & Fiber, and Liquids & Limitations.

    This is not a diet or some rigid, restrictive approach. It’s a way to learn and understand how to nourish your body with purpose, clarity, and consistency, wherever life takes you. You’ll learn science-backed tips like how to support gut health with 30+ plant foods a week, why late-night meals disrupt sleep and metabolism, and how even a 10g fiber bump can cut your mortality risk by 10%.

    Whether you're just getting started or fine-tuning your routine, this episode offers the tools to eat better without the overwhelm. Tune in and make nutrition your superpower.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    24 分
  • Core Four Quickfire #12: Test Workouts, Olive Oil, Sleeping to Learn, and Breath Checks

    Core Four Quickfire #12: Test Workouts, Olive Oil, Sleeping to Learn, and Breath Checks
    2025/07/07

    In this episode, we dive into the 12th edition of The Core Four Quickfire. Today, we’re breaking down four fast, actionable insights across movement, nutrition, recovery, and lifestyle. You’ll learn how to track your fitness progress with a simple test workout. We’ll dive into why extra virgin olive oil is a staple of the world’s healthiest diets and how adding it to your daily routine can support heart health, lower inflammation, and boost longevity. We’ll also explore how sleep is where learning locks in and real progress sticks. Finally, I’ll share one of the easiest yet most overlooked tools for improving your focus, stress management, and mindfulness: the breath check. Tune in, apply what fits, and see the difference it can make in your day-to-day life. Let’s get after it.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    8 分
  • Vitality Recap #13: Doing Hard Things and Making Hard Choices

    Vitality Recap #13: Doing Hard Things and Making Hard Choices
    2025/06/30

    In this episode, we unpack the 13th edition of the Vitality Recap. This episode dives headfirst into one central theme: doing hard things and making hard choices. I’m revisiting a powerful experiment—intentionally choosing one hard thing every day. Whether it’s a cold shower, a tough conversation, or giving up social media for a day, this practice builds resilience, sharpens your mindset, and pushes you beyond your comfort zone. I’ll also share this month’s top recommendation—a phenomenal Huberman Lab episode featuring Michael Easter, author of The Comfort Crisis, that explores why discomfort is essential for health and growth. We’ll wrap it up with a quote that’s stuck with me: Easy choices, hard life. Hard choices, easy life. This episode is a quick hit to inspire you, challenge you, and empower you to lean into the hard road today. Tune in and let’s get to work.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    6 分
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