『The Vitality System』のカバーアート

The Vitality System

The Vitality System

著者： Kyle Gonzalez
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Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

© 2025 The Vitality System 衛生・健康的な生活
エピソード
  • Vitality Recap #16: Posture Reset, A New Earth, and Awareness for Change

    Vitality Recap #16: Posture Reset, A New Earth, and Awareness for Change
    2025/11/03

    In this 16th edition of the Vitality Recap, it's all about small shifts that create big changes. We begin with an experiment that stemmed from a recent health conference I attended, where I was led through a posture intervention that altered the way I move and breathe. Next, we delve into my recommendation, which is A New Earth by Eckhart Tolle. This book challenged how I think about ego, awareness, and personal growth—and I believe it’s one of the most important books I’ve ever read. We round things out with a quote that’s been on repeat in my head around awareness. Whether you’re navigating a reset or just need a mindset nudge, this episode delivers insight, reflection, and practical tools to help you keep evolving.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    7 分
  • Core Four Quickfire #14: Anti-Sit Stretches, Slow Eating, Morning Sun, and Gratitude

    Core Four Quickfire #14: Anti-Sit Stretches, Slow Eating, Morning Sun, and Gratitude
    2025/11/02

    In this 14th edition of The Core Four Quickfire, we’re breaking down four quick wins to help you fight back against the modern world’s worst health habits. From counteracting all-day sitting with three powerful posture resets, to ditching distracted eating in favor of slower, more mindful meals, this episode is full of tools you can actually use. We’ll also talk about the power of morning sunlight—not just for circadian rhythm, but for mood, energy, and hormone balance—and how to deepen your gratitude practice beyond surface-level journaling. Whether you’re working from home, stuck in back-to-back meetings, or trying to stay more grounded in your day, this one’s for you. Four tools. Five minutes. All built to help you move better, eat smarter, recover deeper, and live with more clarity. Let’s dive in.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    8 分
  • 8 Things I’ve Changed My Mind On About Health

    8 Things I’ve Changed My Mind On About Health
    2025/10/27

    Ever look back and realize you had it all wrong? In this episode, I share 8 key health beliefs I’ve changed my mind on—ranging from hydration and walking to the science of sleep, supplements, and mindset. These changes are grounded in research, real-life coaching, and personal trial and error. You’ll hear why Zone 2 cardio now anchors my training, how fiber became foundational, and why I treat mindset like a muscle. It’s a reminder that growth requires unlearning—and sometimes, the most powerful shifts come when we realize we were wrong. This one’s for anyone who wants to cut through the noise and keep evolving in their health journey. Because the more we know, the better we can do.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    18 分
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