『The Vegan Body Lab Podcast』のカバーアート

The Vegan Body Lab Podcast

The Vegan Body Lab Podcast

著者： Gabriel Zhañay
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 This podcast is for anyone ready to use plants to build a leaner, stronger body—without falling into the traps of modern 'health' culture.

In a world that values productivity over well-being, you’ll learn how to simplify nutrition, train smarter, and apply evidence-based strategies to create lasting strength and longevity.

Filled with frameworks, stories, and real-world experiments, The Vegan Body Lab is your go-to resource for mastering plant-fueled performance—using both science and unconventional methods to elevate your health and body.

Together with his guests, Gabriel Zhanay, certified trainer and health coach, explores the intersection of Eastern philosophy and modern fitness—helping you integrate exercise, nutrition, psychology, health, and recovery into one unified approach.

The Lab is where plant-based leaders and aspiring vegan athletes experiment, evolve, and embody what true health looks like.

Your body is the experiment. Your health is the result. Vegan Fitness Redefined 衛生・健康的な生活
エピソード
  • Ep 8: Use these 7 high performance habits to get in shape

    Ep 8: Use these 7 high performance habits to get in shape
    2026/01/06
    In today’s episode, we dive into the simplicity of the right habits without external trackers. Fitness doesn't need to be hard, but it does need to follow the correct principles. Gabriel shares practical habits for the busy holiday season, the start of the New Year, or any busy period. You'll learn seven simple habits you can use no matter what season you're in while getting leaner and stronger each week. Here's what we cover:- How to prepare for health during travel periods and stay on track- Why you should standardize before you optimize - The foundation of health, which emerges from your sleep- How to maximize your strength workouts while on the go- The hydration pillar and how to improve this on the go- Using steps to leverage further fitness results without doing more workouts- Releasing stress in a positive and healthy way If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day body transformation course when you sign up here.You can connect with Gabriel over here on Facebook and Instagram.
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    40 分
  • Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)

    Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)
    2026/01/13
    In today’s episode, we dive into a proven, reliable system for creating a highly effective annual goal-setting plan that works. Fitness doesn't need to be hard, but it does need to follow the correct principles. Gabriel shares a simple system he's used for years to reverse engineer his goals from start to finish. You'll learn his exact goal-setting methodology and how to create your own goal-setting plan for this year, too. Here's what we cover:- The foundation of creating a highly compelling health vision- Gabriel's first health vision and how it changed his life- The power of your natural intelligence and your thinking process- The subconscious mind and its GPS directional abilities- The cycle of thoughts, emotions, and actions that leads to change- Breaking down your annual goals into quarterly, monthly, weekly, and daily actions- The price we pay for action and inactionIf you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day body transformation course when you sign up here.You can connect with Gabriel over here on Facebook and Instagram.
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    25 分
  • Ep 1: Welcome to the Vegan Body Lab!

    Ep 1: Welcome to the Vegan Body Lab!
    2025/10/31
    Welcome to the Vegan Body Lab Podcast!In today’s episode, we explore the VBL Podcast goals. Gabriel also shares his personal background story. We discuss the main pillars of the podcast. You'll learn about the show's future and what to expect next. There's a special segment on a hidden pitfall that traps 98% of people in their fitness. You can rewire this today. Here's what we cover:- Gabriel's professional and personal background- Why we moved to Greenville, SC from Asheville- Carl Jung and his split from Freud (impact on modern psychology)- How to reconnect with your Center and live a calm, healthy life- Future expectations and gratitude for being hereIf you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. You can connect with Gabriel over here on Facebook and Instagram.
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    35 分
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