Part 2: You can change your body…

but if you don’t change your identity?

This is where the weight comes back.

In this conversation with Leanne from Well College Global, we unpack the behaviours and subconscious patterns that truly drive long-term results.

In this conversation with Leanne Cooper, from Well College Global, we break down GLP-1 medications—how they work, potential side effects, and the question everyone is asking: do you need to stay on them long term? We also dive into the emotional patterns behind weight and behaviour, and where hypnotherapy fits in supporting lasting, real change.

I was invited onto Alison Morgan’s Podcast,Mindfulbiz. We had a great conversation about Hypnotherapy, and how it is helpful for people in business.

In this episode of Mindfulbiz, clinical hypnotherapist Vanessa Donlan shares how lasting change comes from rewriting the subconscious patterns driving your thoughts, behaviour, and decisions.

Learn how hypnotherapy helps regulate the nervous system, reduce anxiety, and create clarity — so you can move from reactive habits to confident, intentional action.

Vanessa explores:

• Why your mindset is learned (and can be changed)
• How subconscious patterns keep you stuck
• The link between nervous system regulation and performance
• Practical ways to shift into calm, clear decision-making

You’re not stuck — you’re running an old program. And you can change it.