The Value of Me Time | Self-Care, Boundaries, Conscious Leadership
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The Value of Me Time | Self-Care, Boundaries, Conscious Leadership
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Recorded live in true talk radio style, this episode brings everyday guests into an unscripted conversation about why "me time" isn't selfish — it's the thing that makes everything else sustainable. Host Kristina M. Holle explores why so many of us feel guilty for stepping away, how depleted energy quietly shows up in our leadership and relationships, and what it actually takes to protect time for yourself without apologizing for it. Real stories, real people, recorded live, no scripts. If you've ever felt guilty for taking time for yourself, this conversation is for you.
Keywords woven in for search: me time, self-care, setting boundaries, conscious leadership, authentic living, live talk radio podcast, everyday guests, personal transformation