『The Upper Bench』のカバーアート

The Upper Bench

The Upper Bench

著者： The Upper Bench Sauna Podcast
無料で聴く

このコンテンツについて

 Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! 🧖🏻‍♂️ #heat #steam #coldplunge #thermal #sweatbathing #finnishculture #healthThe Upper Bench Sauna Podcast 社会科学
エピソード
  • Todd builds an epic sauna in Alaska

    Todd builds an epic sauna in Alaska
    2025/12/25

    We first met Todd Shearer at our 2024 Toronto meet-up. His enthusiasm for sauna was apparent from the start. We had a great time exploring the Canadian banya scene with him. But that isn't the end of his story. He went home to Alaska and built an epic sauna. He is also part of a growing sauna community that is rooted in culture.


    CONTENT

    00:00 Intro and catching up

    03:01 Sam's Dallas banya review

    12:10 Reviewing Chipotle's sauna marketing

    15:13 Todd's background with sauna

    19:10 Toronto 2024

    21:04 Todd's sauna build

    1:20:06 Sauna practice with friends and family
    続きを読む 一部表示
    1 時間 33 分
  • To Schvitz

    To Schvitz
    2025/12/03

    Episode 64 - David Kosins and Joshua Womack join the Upper Bench to talk schvitzing in general and the Cleveland Schvitz in specific. We learn how they discovered sauna and what their current practices are like today. And we also compare the Schvitz to Banya and Sauna.


    PODCAST LINKS

    https://www.theupperbench.com

    https://www.instagram.com/upper.bench.podcast/


    GUEST LINKS

    https://joshuawomack.com


    CONTENTS

    00:00 Intro and catching up

    04:23 David's sauna story (Detroit schvitzs, LA schvitz, trip to Finland, Banya5 in Seattle, etc.)

    22:01 Josh sauna story and book (Cleveland Schvitz and Soul Space)

    29:09 Eero: NYC bathhouse, growing up with public sauna

    30:48 David's sauna build

    38:04 Josh's regular sauna location (Soul Space)

    42:39 Schvitz vs Sauna vs Banya: Differences and Similarities
    続きを読む 一部表示
    59 分
  • A brief history of sauna marketing in North America

    A brief history of sauna marketing in North America
    2025/11/06

    Have we oversimplified sauna? A brief history of sauna marketing in North America.


    Episode debuted at the Seattle Sauna Festival 2025
    続きを読む 一部表示
    35 分
まだレビューはありません