『The Upgrade w/ Ben Craughwell』のカバーアート

The Upgrade w/ Ben Craughwell

The Upgrade w/ Ben Craughwell

著者： Ben Craughwell
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.Copyright 2023 All rights reserved. 衛生・健康的な生活
エピソード
  • E203 - The Best Way to Take TRT (My Experience)

    E203 - The Best Way to Take TRT (My Experience)
    2026/04/20

    In this episode, Ben dissects exactly how he approaches testosterone replacement based on real-world experience, not theory. What actually works, what causes problems, and how to get the benefits without wrecking your health, physique, or long-term hormones.
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    14 分
  • E202 - The #1 Performance Enhancer For Men Trying To Get Into Shape

    E202 - The #1 Performance Enhancer For Men Trying To Get Into Shape
    2026/04/14

    In this episode, Ben discusses the number one thing that sets men in phenomenal shape apart from those that stay looking the exact same year after year.

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    20 分
  • E201 - The 5 Levels of Nutrition When Trying To Get Shredded

    E201 - The 5 Levels of Nutrition When Trying To Get Shredded
    2026/04/07

    In this episode, Ben breaks down the 5 Levels of Nutrition you need to master if your goal is to get lean, defined, and truly shredded over 35 without wasting years in the gym with no result.
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    15 分
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