This episode is Part 2 of our vision series — and this is the step that makes everything practical, simple, and part of your real everyday life.

In Part 1 (the previous episode), you wrote the full, expanded vision for your life as a Christian mom — the detailed picture of who you want to become, how you want to feel, and what you want your daily experience to look like.

Today, we’re taking that long-form vision and turning it into a short, powerful, 1–2 sentence vision statement you can actually use every single morning.

This is the statement that becomes the heartbeat of your morning routine (Episode 4) — the thing that helps you stay grounded, focused, emotionally steady, and aligned with the woman you’re becoming.

If you want a vision practice that’s sustainable, doable, and transformational, this is the episode that will teach you exactly how to create it.

• How to take your longer vision and pull out the core themes

• How to identify the 3 “power words” that reflect who you’re becoming

• Why certain words motivate you and others feel triggering or heavy

• How to use ChatGPT (yes, really) to refine your language and identity traits

• How to write a 1–2 sentence vision statement in present, positive, personal language

• How to use your statement daily to support emotional steadiness, clarity, and purpose

• How this one small practice helps shift your mindset and identity over time

This is the step that makes vision livable, not just inspirational.

You’ll walk through these steps inside the episode:

1. Revisit your full vision
Look for repeating themes and the areas most important to you right now.

2. Identify your 3 “power words”
Choose identity traits that make you feel motivated, grounded, or excited — not corrected or ashamed.

3. Use AI (optional) to expand your language
Get clearer, more descriptive identity phrases that actually resonate.

4. Write your 1–2 sentence statement
Present tense. Personal. Positive. Short enough to memorize.This becomes the anchor you start your day with.

5. Put it somewhere you’ll see every day
Mirror, journal, phone, planner — anywhere you can’t ignore it.

Your short vision statement helps:

• calm emotional reactivity

• activate the logical, grounded part of your brain

• reinforce identity-based change

• rewire your brain through repetition

• keep you focused on where you're going — not where you’ve been

It’s the bridge between who you are and who you’re becoming.

If you missed the previous episode, go back and write your full vision first — everything in today’s episode builds on that work.

Get your FREE Mind Renewal Guide for Christian SAHMs
A simple tool to help you identify the thoughts keeping you stuck and create real change.

Morning Routine Guide (Episode 4)

Seriously — email me or DM me your three power words or your final 1–2 sentence statement.
I want to hear what you came up with and how this felt for you!

📧 Email: theunstucksahm@gmail.com
📱 Instagram: @theunstucksahm(It’s a brand-new page — come say hi anyway!)

If you’ve been feeling stuck in motherhood — overwhelmed, disconnected from yourself, and frustrated by the constant cycle of reacting to life instead of actually living it — this episode is going to feel like a breath of fresh air.

Today, we’re talking about vision: what you actually want your daily life, motherhood, marriage, faith, and emotional world to look like. Not the Pinterest version, not the “someday when life is perfect” dream — but the grounded, real, life-giving vision you want to step into now.

I’ll walk you through my own story of losing myself in the thick of motherhood, how I shifted from focusing on everything I didn’t want to building a clear, hope-filled vision for who I wanted to become, and why that one shift changed everything for me.

We’ll dig into:

• why vision matters for moms who feel stuck or overwhelmed

• the Biblical foundation for writing your vision (yes, it’s actually scriptural)

• the neuroscience behind why writing things down helps you change

• practical vision categories to help you get clear on what you want

• the simple, non-intimidating process I use to write my own vision

• a short envisioning exercise to help you loosen that survival-mode grip and dream again

And listen — you do NOT need to be a “dreamer” or “creative writer” to do this. You just need a few intentional minutes and some honesty.

If you’re tired of feeling reactive, frustrated, or lost, this episode will help you take your very first step toward getting unstuck and reconnecting with who God made you to be.

You can write about all of these or choose one or two that feel the most important right now:

• Faith + spiritual life

• Marriage + intimacy

• Motherhood + parenting

• Friendships + community

• Health + energy + emotional well-being

• Home atmosphere

• Hobbies, creativity, and passions

• Finances + stewardship

• Purpose, calling, and impact

Ask yourself:

• If anything was possible in this area, what would I want?

• What would I want to think in this area?

• How would I want to feel on a daily basis?

• What would I be doing differently?

• What would I experience in a normal day of living this vision?

• What would a “great day” look like if I were already this version of myself?

• How would I show up with my kids? My spouse? Myself?

You can journal these in present tense to help your mind start internalizing it: “I am…” “I have…” “I show up as…” “My home feels…” “My days look like…”

Want a simple tool to help you renew your mind and get unstuck TODAY?

➡️ Grab my FREE Mind Renewal Guide for Stay-at-Home Moms This guide will help you identify the thoughts keeping you stuck, shift out of survival mode, and start creating the life and mindset you actually want.

Have a question, want to share your vision, or need help working through something from the episode? 👉 Email me! I genuinely love hearing from you! theunstucksahm@gmail.com

Hey mama — if you’ve been waking up already tired, already stressed, or already behind… this episode is going to feel like a deep exhale.

Today we’re talking about the one thing that completely changed my days as a stay-at-home mom:
A simple, doable, grace-filled morning routine that supports your mind, your emotions, your faith, and your nervous system — even in a season of little sleep and little people always needing you.

Inside this episode, you’ll hear:

✨ Why the tone of your entire day is shaped in the first 10 minutes
✨ How motherhood forced me to become a morning person (in the best way)
✨ What happens spiritually, mentally, and physiologically when you ground yourself in the morning
✨ The science behind cortisol, your nervous system, and why calm mornings matter
✨ The exact routine I do every day — the full version and the 5-minute “I’m exhausted but trying” version
✨ How writing an identity statement, praying for covering, and reading one verse can completely shift your mood, patience, and presence

If you’ve been craving more peace, more purpose, more steadiness, and more connection with God — even in the middle of the chaos — this routine might be the reset you’ve been needing.

I made you something brand new that I’m obsessed with.

It helps you identify one habit or mindset that’s been keeping you stuck — and then walks you through personalized coaching to help you move forward with one simple, doable action step.

It’s free, it’s fast, and it’s powerful.
Grab it HERE!

Also, tell me what part of today’s episode hit home for you or what you’re adding to your morning routine!
Email me at audreyclairef@gmail.com — I read every message, and I genuinely love hearing from other moms walking through this journey too.

✨ FREEBIE: Get My New ChatGPT Coaching Tool

Do you ever catch yourself thinking, “I don’t even know who I am anymore”?

Maybe it’s the smaller stuff — you don’t feel as fun, spontaneous, or creative as you used to.
Or maybe it’s the deeper questions that sneak in when the house is finally quiet:

“Who am I outside of motherhood?”
“What am I passionate about now?”
“What are my goals or vision for my life?”
“Who did God actually create me to be?”

If you’ve felt lost in motherhood, disconnected from yourself, or like your identity has gone missing since having kids, this episode is for you.

In today’s conversation, we’re unpacking what’s really going on when you feel like you’ve lost yourself as a mom — and why it doesn’t mean you’re broken, behind, or failing.

• Why so many moms quietly feel like they’ve “lost themselves” after kids

• How motherhood shifts your world, routines, and roles — and what that does to your sense of identity

• The difference between losing yourself and simply losing access to the parts of you that once felt alive

• Why exhaustion, mental load, and constant overstimulation make it hard to feel like “you”

• How God isn’t trying to take you back to your old self, but is actually shaping a deeper, stronger, more grounded version of you

• A powerful mindset shift: replacing “I’ve lost myself” with “I’m becoming someone new”

• Simple questions to help you reconnect with who you are in this season of motherhood

This is a gentle, honest episode — equal parts validation, truth, and hopeful next steps.

Sometime this week, grab a notebook and sit with these three questions:

1. What parts of me do I miss?
   Be honest. Think about your passions, personality, rhythms, hobbies, or ways you used to show up that you genuinely loved.

2. Which of those parts do I actually want back in this season?
   Not everything from a past chapter has to come with you. Circle the ones that still matter to who you’re becoming now.

3. Who do I sense I’m becoming?
   Don’t overthink it. Write down words, phrases, or pieces of a picture: How do you want to feel? Live? Love? Show up in your life, marriage, motherhood, and calling?

Come back to these questions often — they’re a beautiful starting point for rediscovering your God-given identity in the middle of real life, not after everything is “fixed.”

If you’re feeling stretched thin, snappy, or emotionally fried by 9 a.m., grab my free 5-Minute SAHM Reset.

It’s a short, guided reset you can use on the hard days to:

• calm your nervous system

• reconnect with God

• get out of “survival spin”

• and feel a little more like you again — even in the chaos

👉 Grab the free 5-Minute SAHM Reset here: https://theunstucksahm.myflodesk.com/freebie

I’d love to hear from you — what part of this episode resonated, where you’re struggling, or how I can be praying for you.

You can email me anytime with your questions, feedback, or story.
👉 Email: theunstucksahm@gmail.com

You are not lost, friend. You’re in a becoming season — and I’m so honored to walk it with you. 💛

Ever have those days (or…weeks) where you don’t even recognize yourself?
You’re snappy, overstimulated, irritated by everything, feeling disconnected from God and yourself — and wondering, “Why am I like this right now?”

If you’re a Christian or stay-at-home mom who’s been struggling with your mindset, emotions, purpose, or faith… this episode will feel like exhaling.

Today, I’m sharing one simple daily prayer — literally one sentence — that shifted so much for me emotionally and spiritually. It helped calm my reactions, ease the mom rage, regulate my emotions, and reconnect my heart back to God in a season where I felt completely depleted.

Inside this episode, we dig into:
✨ A one-sentence prayer for overwhelmed moms
✨ How to invite the Holy Spirit into emotional regulation and mindset struggles
✨ What Scripture teaches about God covering you in your weakness
✨ Why this small prayer can shift your patience, your reactions, and your whole day
✨ How faith can practically support your mental and emotional health as a SAHM

You’ll walk away with something simple, doable, and deeply grounding — something you can start today, even if you feel spiritually disconnected or stuck in survival mode.

Because you don’t have to rely on willpower.
You don’t have to hold everything together.
You don’t have to fix yourself.
You get to be covered by the One who can.

Daily Prayer to Repeat:
Holy Spirit, cover me today. Cover where I can’t do it myself — mentally, physically, emotionally, spiritually.

If this episode encouraged you, share it with another mom who’s struggling with overwhelm, emotional dysregulation, faith fatigue, or feeling stuck in her purpose.

✨ FREE RESOURCE FOR SAHMS
Grab my Free 5-Min SAHM Reset — a simple, faith-based ChatGPT prompt that helps overwhelmed moms identify where they feel stuck and take one small step toward healing, emotional regulation, and clarity this week.

Connect with me:
📩 theunstucksahm@gmail.com

You’re not doing this alone, friend. Let’s keep growing, healing, and becoming — together.

Hey mama — if you’ve been feeling overwhelmed, burnt out, overstimulated, angry, unregulated, or like you’ve lost pieces of yourself somewhere between the dishes and the diapers… this episode is going to feel like a deep breath for your soul.

Motherhood is holy and sacred — but holy doesn’t mean easy. You can adore your kids and still feel stuck, disconnected from God, lost in your identity, or unsure how to come back home to yourself again.

In today’s episode, I’m sharing a raw, honest look at my own story — infertility, loss, postpartum struggles, mom rage, resentment, and the moments I wondered, “Am I even cut out for this?” — and the surprising way God used that exact season to heal me, reshape me, and pull me deeper into purpose.

If you’re a stay-at-home mom feeling emotionally drained, spiritually distant, or stuck in survival mode… this is for you.

Inside this episode we dive into: ✨ Why motherhood exposes the deeper wounds we never had time to face ✨ The lies the enemy whispers to discouraged moms — and the truth that breaks them ✨ How to stop believing you’re failing and start understanding you’re depleted ✨ Why your anger, overstimulation, and emotional overwhelm are signals, not shame ✨ Why you are exactly the mom God handpicked for your kids ✨ How God uses this messy middle of motherhood to resurrect your purpose ✨ A simple vision exercise to help you reconnect with the mom and woman you want to be

This is part story, part encouragement, part mindset + faith pep talk — and completely for the Christian mom who feels stuck but knows she’s made for more.

Whether you’re navigating emotional regulation, mom anger, anxiety, spiritual disconnection, identity loss, or the monotony of SAHM life… this episode will remind you of this truth:

Your purpose didn’t disappear when you became a mom — God is rebuilding it right here.

If nothing was holding you back…

• Who is the mom you want to become?

• Who is the woman you want to be?

• How would you feel each day?

• How would you show up with your kids?

• What rhythms would bring you life?

• What dreams or passions would you pursue?

• What help or support would you finally allow yourself to receive?

• What would “thriving” look like in your real, imperfect, beautiful life?

Want one simple, grounding step to help you get unstuck this week? Grab my Free 5-Min SAHM Reset — a quick, faith-based ChatGPT prompt that helps overwhelmed moms: ✔ identify where they’re stuck ✔ reconnect with their emotions ✔ get clarity ✔ and take one small, doable step toward feeling better

👉 ⁠Download it here⁠

Email me anytime — I truly love hearing your stories: 📩 ⁠theunstucksahm@gmail.com

Do you ever feel like you’re losing it? You prayed for this life — to be a stay-at-home mom — but now you’re anxious, angry, and exhausted. You love your kids, but you miss feeling joy, peace, and purpose. You’re not alone.

Welcome to The Unstuck SAHM, a faith-based podcast for Christian stay-at-home moms who feel stuck in survival mode and ready for healing.

In this trailer, host Audrey shares her story of walking through infertility, burnout, and the emotional crash that came when motherhood didn’t feel how she imagined. Through her own journey of faith, emotional healing, and mindset renewal, she discovered that God still has purpose right here in the middle of motherhood.

If you’re a Christian mom battling anxiety, mom guilt, or disconnection from God, this show will help you calm the chaos, renew your mind, and rediscover who you were created to be.

Because you’re not broken. You’re not crazy.
You’re just stuck — and together, we’re getting free.