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What if the key to unlocking your greatest breakthroughs wasn’t doing more—but resting deeply?

In this episode, we sit down with Elizabeth Wangugi, also known as The Business Witchdoctor, a transformational event strategist and creator of The Nap Concert™ happening on September 13th, a luxurious immersive rest experience blending art therapies, soundscapes, and intentional stillness.

Elizabeth opens up about vulnerable moments in her own life’s journey that shaped her perspective on hustle, healing, and the necessity of intentional rest. She shares how these experiences eventually led her to create restorative spaces where high-achievers, creatives, and entrepreneurs can finally receive without producing.

From the energetic cost of constant productivity to the magic of ritual, Elizabeth shows us why slowing down is not only powerful but essential—and how rest can be the portal back to ourselves.

Connect with Elizabeth:

https://www.instagram.com/thebizwitchdoc/

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

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This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community.

Key Topics Discussed:

• The problem with "summer body" mentality (spoiler: it’s unsustainable)
• Why mindset is the foundation of physical health
• Weight-loss fads vs. habits that actually stick
• The power of a supportive community (your squad matters!)
• How to set SMART fitness goals (and avoid burnout)
• 
  
• Connect with Melissa:
  • Instagram: @itsmelissavogel
  • Website: https://www.itsmelissavogelfitness.com
  • Listen to her podcast: https://linktr.ee/itsmelissavogel

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

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Kellie Lupsha—women’s health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn’t optional—it’s essential. With 28 years as a physical therapist and wellness entrepreneur, Kellie teaches women how to boost energy, protect their brain, and thrive in midlife (and beyond).

We discuss:
• Why women’s health demands a proactive approach—not quick fixes
• The brain-energy-longevity connection most women ignore
• How to stop outsourcing your health and become its CEO
• Kellie’s non-negotiables for busy women who want to feel extraordinary

Spoiler: Aging isn’t about decline—it’s about rewriting the rules.

Connect with Kellie: @KellieLupsha

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support