Content note: This episode touches on adult themes and includes some adult language. Listener discretion advised.

In this episode, I down with Gurds Hundal, trauma coach and inner work expert with over a decade of experience in trauma healing, boundary work, and inner child integration. She is the host of The Inner Light Project Podcast, named one of the Best Inner Peace Podcasts in 2020.

Gurds opens up about her own wellness journey — navigating a cancer scare while doing the deeper work of addressing ancestral, cultural, and familial trauma.

By the end of this conversation, you'll be asking yourself the same question Gurds asks herself: are you willing to do the work? You have a choice — stay stuck, or get free.

In this episode:

• Gurds' cancer scare and the wellness journey it sparked
• Healing ancestral, cultural, and familial trauma
• What COVID revealed about our ability to avoid ourselves
• Why healing isn't optional once you see it clearly
• Sitting in the darkness as part of the healing process
• Learning to slow down and trust what's within
• The question: are you willing to do the work?
• Choosing between staying stuck or getting free

W: www.gurdshundal.com

F: https://www.facebook.com/gurdshundal
IG: www.instagram.com/iamgurds
IT: www.itunes.apple.com/gb/podcast
LI: www.linkedin.com/in/gurds-hundal

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9