Menopause causes so many internal shifts and changes that creates moments of uncertainty of what's actually happening to our mind, body, and soul. Today, I spoke to Corporate Menopause Expert Carleeka Basnight-Menendez about what is going on inside our bodies as we approach the transition called menopause.

Tune in, then register to join us for the Mental Wellness and Menopause for Black wives event on Thursday, July 23 at 7pm EDT. Visit www.theuncommonwife.com to register to attend.

Some days, you don't want to be the bigger person. Some days, he get on every last nerve you had and you still had to wake up and choose your marriage.

This episode is for that wife.

Today, I speak to DeLonda Owens-Tucker, the Wise Wife to get straight to the point about what actually keeps a wife standing when her strength runs out.

Hint: it is not you.

Join The Uncommon Wife community and register for the May 27th Gathering at the link below. Visit www.theuncommonwife.com to register to attend this event and join our community for more.

Welcome to Wellness Wife Wednesdays with Tameka, a weekly series created to encourage Black wives to take care of their wellness - mentally, physically, emotionally, financially, and spiritually. In this series, we will dissect Psalm 31 and how we, in today's time, can apply these same principles and become an Uncommon Wife. Today's conversation introduces to Psalm 31: 1-3.

Learn more about The Uncommon Wife by visiting www.theuncommonwife.com.

Join the #1 online community for Black wives and it's FREE! Join us in COMMUNITY.

Join Tameka for the "One Truth" series as she uncovers and challenges lies we've been exposed to regarding having a strong bond and healthy marriage.