Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

What if the real transformation isn’t found in more discipline, more restriction, or trying harder?

In this powerful conversation, Gen sits down with health and fitness coach Nikki O’Dea to explore the surprising parallels between recovery, body image, weight loss, and lasting personal growth. Together, they unpack why so many women find themselves trapped in cycles of starting over, chasing perfection, and believing they have to “fix” themselves before they can fully enjoy their lives.

Nikki shares her refreshing approach to health and fitness—one that isn’t rooted in shame, punishment, or shrinking yourself into someone else’s definition of enough. Instead, her mission is helping women build trust with themselves, feel at home in their bodies, and create sustainable habits that support the life they actually want to live.

Throughout the episode, Gen and Nikki dive into the deeper mindset work that exists beneath both recovery and health journeys. They discuss identity shifts, self-worth, perfectionism, emotional healing, and why the goal isn’t simply losing weight or getting sober—it’s creating a life you no longer need to escape from.

Whether you’re navigating recovery, rebuilding your relationship with your body, struggling with all-or-nothing thinking, or simply tired of feeling like you’re never enough, this conversation offers a compassionate reminder:

You do not have to hate yourself into becoming someone you love.

True change begins when self-punishment ends and self-trust begins.

This episode is a beautiful invitation to stop performing, stop proving, and start coming home to yourself.

Connect with Nikki here:
Facebook: www.facebook.com/nsoper
Website: www.keepitoffcoaching.com

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Your Love Life Is Your Business Strategy (Especially in Recovery)

[Trigger Warning: This episode discusses Sexual Assault.]

What if the patterns you learned to survive before sobriety are still shaping your relationships, leadership, and income today?

In this episode, Gen Stoney explores how intimacy, nervous system regulation, and emotional sobriety directly impact ambition, visibility, and confidence. Because getting sober is one thing — staying connected, alive, and embodied is another.

You’ll learn:

• How self-abandonment, control, and performance patterns show up after sobriety

• Why your nervous system treats intimacy and leadership the same

• How disconnection in love quietly affects creativity and money

• Why desire and pleasure are part of sustainable recovery

• Simple embodied shifts to help you lead from wholeness — not survival

Sobriety doesn’t end with putting down the drink.

It expands into how you love, lead, and live.

Your next level in recovery isn’t about trying harder.

It’s about coming home to yourself.

🎧 Hit play now, and if this speaks to you, DM me "VIP" on Instagram or Facebook https://www.facebook.com/genstoney —I have private mentorship spots open for a the woman who feels called. 💜

If this episode resonated with you. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.

Leave a Review- Did you love today's episode? Thank you for letting us know by leaving a review on iTune Here. Every review and share helps us so much. I personally read each one and can't thank you enough for taking the minute to leave one.
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

Thank you for being here.
Your sobriety gets to be joyful. Expansive. Unapologetically yours.

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

If you’ve been sober for a while—but you’re craving more aliveness, more softness, and more YOU in your sobriety—this episode is your sacred permission slip.

In today’s episode, we go beyond just “not drinking” and dive into what it really means to live a liberated, pleasure-filled, intuitive sober life. I’ll take you deep into the hidden blind spots that show up after the pink cloud fades—the moments we get stuck, disconnected, or feel like we “should” just be grateful, but something inside still longs for more.

I share a powerful story about my son Jack’s beaming excitement over a new hockey bubble (yes, he wore it everywhere—including dinner), and what it taught me about joy, receiving, and how so many sober women hold themselves back from fully feeling life.

We’ll talk:

• What happens after the pink cloud (and why it’s not a bad thing)
• How wounded masculine/feminine energy shows up in recovery
• Why staying “busy” can block intimacy, pleasure, and connection
• And how to break free from burnout and build a sober life that feels radiant

Mentioned in this episode:

Join Untamed & Untethered Telegram Group Experience
A 5-day storytelling immersion (June 3–7) + 3 days of Q&A.
$22 to ignite your joy, sensuality & self-trust—on your own time.
Link to join here: https://buy.stripe.com/aEU6pF5EY1nqdC89B0

Join us in-person for The Sober Spark Society Dinner
May 30 | Farmington Hills, MI
$97 includes luxury dinner & soulful connection.
Link to reserve your seat: https://buy.stripe.com/fZecO38Ra6HKbu05kJ

🎧 Hit play now, and if this speaks to you, DM me "VIP" on Instagram or Facebook https://www.facebook.com/genstoney —I have private mentorship spots open for a the woman who feels called. 💜

If this episode resonated with you. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.

Leave a Review- Did you love today's episode? Thank you for letting us know by leaving a review on iTune Here. Every review and share helps us so much. I personally read each one and can't thank you enough for taking the minute to leave one.
https://podcasts.apple.com/us/podcast/unapologetic-woman-podcast/id1680991179

Thank you for being here.
Your sobriety gets to be joyful. Expansive. Unapologetically yours.

New episodes uploaded regularly.