『The Ultimate Pregnancy Prep Podcast』のカバーアート

The Ultimate Pregnancy Prep Podcast

The Ultimate Pregnancy Prep Podcast

著者: Nora DeBora
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概要

If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join Nora, and other experts in her field, as she shares with you all things pregnancy prep. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.2023 代替医療・補完医療 衛生・健康的な生活
エピソード
  • 179: Behind the scenes of Functional Fertility Coaching: My 1:1 process explained
    2026/03/01

    If you've ever walked out of an appointment being told "everything looks fine, just keep trying," but deep down you knew there was more to the story, this episode is for you. Today, I'm taking you behind the scenes of what it's really like to work with me inside private, functional fertility coaching, how we move beyond basic blood work and five‑minute check‑ins, and instead piece together your unique fertility story with curiosity, compassion and strategy.

    You'll hear how I step into fertility "FBI mode," how I support both you and your partner, and why this kind of guidance can change not only your chances of getting and staying pregnant, but the long‑term health of both you and your partner and your future baby. Stay tuned, because by the end of this episode, you might recognize exactly what's been missing on your TTC journey and what it could feel like to finally have someone in your corner.

    If you're LOVING this podcast, please follow and leave a rating and review below.
    PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

    Related Episode Links:

    • CLICK HERE TO SIGN UP FOR THE MARCH BRONZE PACKAGE (limited spots available)
    • For full show notes and related links: https://www.naturallynora.ca/blog/179

    Need Nora's Support To Get Pregnant?

    • Click here for a collection of Nora's best self paced programs to get & stay pregnant
    • Apply for Private Fertility Coaching with Nora here

    Grab Your FREE Resources:

    • Just starting your TTC journey? Download my Eat To Get Pregnant Guide
    • Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
    • Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

    Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    続きを読む 一部表示
    27 分
  • 178: How to emotionally prepare for pregnancy test day
    2026/02/22

    Pregnancy test day can feel like one of the most emotionally charged days of your entire fertility journey, where hope, fear, and everything in between collide in a single moment. In today's episode, you'll be gently guided through how to prepare your heart and nervous system for that day so it feels more intentional and supported, rather than chaotic and overwhelming. Together, we'll walk through what to do before, during, and after test day, whether your result is positive or negative, so you leave with a grounded game plan, language to use with yourself and others, and a deeper sense that your reactions are normal, understandable, and worthy of compassion.

    Episode Highlights:

    • Why test day feels so big
    • What you can do before test day to support yourself
    • How to handle the day itself
    • How to care for your heart if it's positive
    • How to care for your heart if it's negative
    • And how to lean on support without feeling like a burden

    If you're LOVING this podcast, please follow and leave a rating and review below.
    PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

    Related Episode Links:

    • CLICK HERE TO APPLY FOR THE MARCH BRONZE PACKAGE (limited spots available)
    • For full show notes and related links: https://www.naturallynora.ca/blog/178

    Need Nora's Support To Get Pregnant?

    • Click here for a collection of Nora's best self paced programs to get & stay pregnant
    • Apply for Private Fertility Coaching with Nora here

    Grab Your FREE Resources:

    • Just starting your TTC journey? Download my Eat To Get Pregnant Guide
    • Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
    • Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

    Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    続きを読む 一部表示
    30 分
  • 177: She stopped progesterone suppositories & got pregnant naturally + Jenn's Story
    2026/02/15

    In today's episode, I feature a private coaching client Jenn, who shares her three-year journey to pregnancy while navigating a PCOS diagnosis. She recounts her frustrating experiences with conventional medicine, which often left her feeling dismissed and hopeless. After taking her health into her own hands and working with Nora, Jenn learned to understand her body, stopped treatments that were masking the root issues, and successfully conceived naturally. Her story is a powerful testament to self-advocacy.

    Episode Highlights:

    • Meet Jenn, a dedicated teacher whose fertility journey took unexpected turns after coming off birth control.
    • What started as a quest to start a family became a battle for answers after a rushed PCOS diagnosis and a series of medical frustrations.
    • Determined to take charge of her health, Jenn dives into research, challenges her diagnosis, and begins exploring holistic and alternative care.
    • Her search leads her to Nora, whose guidance helps uncover the truth about Jenn's body and a powerful shift in her fertility story.
    • From heartbreak to healing, Jenn opens up about loss, resilience, and the life-changing moment she realized her body could do what she once thought it couldn't.
    • Now in her third trimester, Jenn shares what pregnancy with PCOS really looks like, and the empowering mindset that's carried her through.
    • Her journey is a reminder that reclaiming your health starts with self-advocacy, patience, and trust in your body's wisdom.

    If you're LOVING this podcast, please follow and leave a rating and review below.
    PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

    Related Episode Links:

    • CLICK HERE FOR MARCH BRONZE PACKAGE WAITLIST (limited spots available)
    • For full show notes and related links: https://www.naturallynora.ca/blog/177

    Need Nora's Support To Get Pregnant?

    • Click here for a collection of Nora's best self paced programs to get & stay pregnant
    • Apply for Private Fertility Coaching with Nora here

    Grab Your FREE Resources:

    • Just starting your TTC journey? Download my Eat To Get Pregnant Guide
    • Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
    • Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

    Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

    続きを読む 一部表示
    52 分
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