In today’s episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system regulation and building a compassionate relationship with one's body. King's approach goes beyond traditional medical interventions, focusing on the whole person and their unique journey to parenthood.

Episode Highlights:

• How Elizabeth King turned personal heartbreak into a mission to help others conceive - the pivotal moment that changed her path forever
• Why advocating for your own health could be the game-changer in your fertility journey
• What surprising lessons Elizabeth learned from the medical system.
• Elizabeth’s unconventional method for calming the nervous system and opening new doors to conception
• Why so many women lose trust in their bodies during fertility struggles—and what it really takes to rebuild that trust
• Elizabeth’s unique coaching philosophy, where science meets soul

If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/155

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I’m diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you’ve ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you’re in the right place.

In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that actually means for your body and your hormones. I’ll explore why blood sugar swings are more common with PCOS, how those ups and downs can affect ovulation and egg quality, and—most importantly—what you can do about it with your food choices.

But here’s where it gets really interesting. While low-carb and keto diets are often promoted as the “fix” for PCOS, the truth is much more nuanced. I’ll share why these diets can sometimes backfire, especially when you’re trying to conceive, and what you need to know to truly support your fertility and hormone health for the long term.

If you’re LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/154

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools to improve your physical and emotional well-being while preparing for or while currently on your trying to conceive journey.

Episode Highlights:

• Discover what led Lauren from the classroom to the world of fertility and birth support
• Lauren unpacks the hidden layers of the nervous system and reveals why understanding it could change everything for your well-being
• Is your body sending you signals you’re missing? Learn why balancing your nervous system matters
• Explore the surprising ways your nervous system might be holding you back from getting pregnant and what you can do to create a sense of safety for your body
• Learn unexpected strategies to build resilience and peace in the two week wait, helping you handle discomfort and uncertainty with new confidence

If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora’s best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/153

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.