#7 I'm BACK BABY...and I'm 30!!! If I were a teacher, I would make this episode required homework. Once I learned about the subconscious mind and how to tap into it, whew, I felt immediate, immeasurable shifts-- it's almost as if I took the pill from the movie Limitless-- and I want you to feel these same shifts too.

I start this episode with a fun birthday update, but if you want to skip to the bulk of the episode, shuffle on over to timestamp 3:07 😉 

In this episode, I discuss: 

• The difference between the conscious and the subconscious mind. Think: iceburg 
• Why willpower alone will never be enough to achieve your goals long term 
• What is stored in the subconscious mind and why that matters (hint: it's a looottt of childhood stuff) 
• How to determine what neural pathways are running the show and how to change them 
• The pros and cons of our primitive, reptilian brain 
• The five different brainwave states and how to alter your state naturally to create new neural connections 200x faster 
• How the repeated soundtracks in your subconscious dictate your behaviors, thoughts, and emotions 
• How to be the observer of your thoughts 

Sign up for Manifest That $hit: a six-week live group container (coming soon). Use code PODCAST for 10% off 🤎 Learn more/sign up HERE 

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