What does trauma-informed yoga actually mean — and does all yoga heal, or can some of it hurt?

In this episode somatic yoga therapist Keri Marino sits down with Liz Albanis, Australian yoga therapist and host of the Yoga for Trauma: The Inner Fire of Yoga Podcast, for one of the most honest conversations this show has had about trauma, the body and what healing with yoga actually looks like.

They cover what trauma really is beyond the dramatic version, why not all yoga is created equal for trauma recovery, the red flags to watch for in yoga spaces, what a genuinely supportive practice actually feels like from the inside — and where these two experienced practitioners see things differently.

If you're looking for an honest, expert take on how to heal through a yogic based approach. This one is for you.

- - -

Ready to put this into practice? Here are some next steps.

Come Home to Your Body - free somatic yoga practice for women

->https://kerimarino.eo.page/comehome

Daily Devotion - 21 day structured therapeutic home yoga practice

-> https://www.kerimarino.com/daily-devotion-21-day-program.html

The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.

- - -

Want to find out more about Keri and Liz?

Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman

Connect with Liz at https://www.lizalbaniswellness.com.au/ and @lizalbaniswellnessau