If you've been training hard, eating less, and feeling like your body has completely stopped cooperating — this episode is one for you!

Kat Williams has been working in women's fitness for 30 years; she's a certified menopause coach, advanced personal trainer, and the founder of Zestfit — a fitness business she started by teaching Zumba classes for young mums all the way to an 80-woman studio. Now she works online, helping women in midlife actually feel good with easy, approachable training and knowledge.

In this conversation, Sophie and Kat talk about why everything you used to do to stay in shape stops working in your 40s and what to do differently. They get into protein (most women are eating nowhere near enough), strength training as a non-negotiable, why rest days are where results actually happen, and how to stop letting diet culture make you feel like a failure.

Learn everything about what Kat can do for you on her website: https://www.zestfit.co.uk/

00:26 Kat's background & how Zestfit began 06:25 Where to start if you're out of shape 08:00 Why strength training is non-negotiable 10:02 Protein — why most women aren't eating enough 13:17 The only supplements worth spending money on 14:50 Intermittent fasting — does it work? 19:55 How menopause changes how you should train 20:37 Why rest days are where results happen

Get your tickets for Business by the Beach in Bournemouth – 31st July HERE: https://thehappyinvestor.co.uk/sophies-investing-club

Want to learn directly from Sophie and scale your business THIS YEAR? The waitlist is now open with limited spaces for the low-price cohort 👉🏼 https://thehappyinvestor.co.uk/fm-waitlist

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