The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
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The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
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ナレーター：
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著者：
Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time.
New episodes every Tuesday & Friday.
00:00 — Meet Becky Briggs & the 2:29 marathon
02:00 — How Becky discovered running
05:25 — From a 39:58 10K to a 74:57 half
07:30 — High mileage & running everything fast
11:00 — What Becky’s training week looks like
21:15 — Her brutal first marathon experience
26:00 — GB, injury & the lessons of a stress fracture
33:20 — New York, Valencia & the World Marathon Majors
44:00 — Becky’s first 50K ultra in Delhi
48:00 — Why running slower can make you happier
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