The Truth About Protein Bars: What’s Really Inside and How to Choose Wisely
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The Truth About Protein Bars: What’s Really Inside and How to Choose Wisely
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Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals.
Season 1, Episode 1: The Truth About Protein Bars — What’s Really Inside and How to Choose Wisely
In this episode, Coach Chris and Coach Maya dive deep into the world of protein bars — how they’re made, what ingredients actually matter, and how to separate marketing hype from real nutrition.
Based on recent research and practical insights, this conversation covers:
- How to read a protein bar label in 30 seconds or less
- What makes a high-quality protein source vs. filler protein
- The truth about sugar, sweeteners, and sugar alcohols
- When to use protein bars for recovery or meal replacement
- Common industry tricks — and how to avoid them
Whether you’re training for a race or just trying to eat smarter, you’ll learn how to use protein bars strategically — not as candy disguised as fitness food, but as tools that actually support your health and goals.
Visit HalfMarathonTrainingPlan.com for free training guides, nutrition resources, and upcoming podcast episodes.
Train smart. Run strong. Finish proud.