‘Tis the season for New Year’s resolutions, and Dr. Bryce Calvillo, owner of SciFit Center, joins us to explore why so many resolutions fall apart and how to build habits that actually last. We break down why gym crowds fade so quickly, the difference between realistic and unrealistic goals, and how an all or nothing mindset can quietly derail progress. Dr. Calvillo shares how to reframe setbacks, why one meal or missed workout does not mean starting over, and how to better understand the balance between the gym and the kitchen. This is a refreshing reminder that fitness and wellness isn’t one size fits all and that the most sustainable approach is the one that fits your real life.

Follow Dr. Bryce Calvillo on Instagram!
@dr.bryce_fit

Check out SciFit!
https://scifitcenter.com/

Check out our podcast, now on video, on my YouTube channel!
@tiffanycblackmon

Tune in NOW and don’t forget to subscribe, listen, rate, and review!
To learn more about your host, Tiffany Blackmon…

Check out my website,
https://tiffanycblackmon.com

Subscribe on YouTube, Tiffany Blackmon
@tiffanycblackmon

Follow me on Instagram,
@tiffanycblackmon

Follow me on Facebook, Tiffany Blackmon
@tiffanyslifestyle

Subscribe to my newsletter so you never miss anything:
https://bit.ly/44bk6fW

#brycecavillo #TiffanyBlackmon #MySoCalledFabulous #scifit #HealthPodcast #fortworth #Health #newyearsresolution #healthyhabits #Empowerment #PodcastInterview