The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause
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The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause
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The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause
If you've been doing intermittent fasting and not losing weight in perimenopause or menopause, or worse, you're actually gaining...this episode is going to explain exactly why.
And I promise you. It's not because you're not fasting long enough.
Intermittent fasting has real research behind it. But here's what nobody tells you: most of that research was done on men and younger women with stable hormones.
Not you. Not right now.
And what works brilliantly for them can actively backfire for a woman whose hormones are fluctuating the way yours are in perimenopause and menopause.
If you've been pushing breakfast back further and further, feeling exhausted, dealing with afternoon crashes and sugar cravings, and still not seeing results — listen to this entire episode.
You're not doing it wrong because you're not disciplined enough.
It's because nobody told you the rules changed when your hormones changed.
Now you'll know.
🎁 FREE PROTEIN RECIPE: grab the high-protein, dairy-free breakfast recipe mentioned in this episode here: https://staceynicolesmith.systeme.io/55b6b168
https://youtube.com/playlist?list=PLzy2FrAdwPQ2AaQPjQpwWHP81424aoOcM&si=Mnj4MKhAF74RaLJ9
https://linktr.ee/staceynicolesmith