In this episode, Rheanna Aviy breaks down how fear affects the body, mind, spirit, and collective—and why doing safe, scary things can help you take your power back.

Fear can protect you in moments of danger, but when you live in fear every day, it can keep you stuck in survival mode, stress, shame, silence, and self-doubt. Rheanna explores the connection between fear, nervous-system healing, emotional shock, broken heart syndrome, exposure therapy, narcissistic control, negative energy, and spiritual awakening.

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• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.