Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen!

What we cover:

• Amber's own journey from disordered eating to a healthy food relationship
• What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercising
• The tools that can be used to soothe ourselves instead of emotional eating
• The difference between hunger cues and emotional cues
• Her first step she encourages to start the healing process
• Ageing strong versus ageing afraid
• The influence of menopause on the body
• All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from it

Connect with Amber:
Instagram: @ambercaudlela
Website: www.nourishyourpowers.com
Buy Hungry here: www.gethungrybook.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

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