This week, Dr. Mark discusses one of the most difficult emotions for caregivers to admit: resentment. He is joined by Elaine K. Sanchez, founder of caregiverhelp.com and author of Letters from Madelyn, to explore why this feeling builds when caregivers are isolated, overwhelmed, and unsupported.

Elaine shares her expertise on how to navigate the complex emotions of caregiving without feeling like a moral failure. The conversation covers the difference between fleeting anger and long-term resentment, the guilt associated with feeling relief, and the necessity of establishing firm boundaries. Listeners will also learn a practical three-step approach—awareness, acceptance, and action—to help process heavy emotions and discover how to practice "creative indifference" to protect their own well-being.

About Our Guest:
Elaine K. Sanchez is an author, speaker, and co-founder of CaregiverHelp.com, an online caregiver support program. Her keynotes and workshops are based on her unflinchingly honest and surprisingly funny book, “Letters from Madelyn, Chronicles of a Caregiver.”

Click here to watch a video of this episode.

Support Our Guest:
▶️ https://caregiverhelp.com/about/
▶️ Buy Elaine's Book: https://www.amazon.ca/Letters-Madelyn-Chronicles-Elaine-Sanchez/dp/1608081664

Connect With Us:
▶️ https://linktr.ee/thecaregiverspodcast

Buy Us a Coffee:
▶️ https://buymeacoffee.com/thecaregiverspodcast

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🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c
🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665