『The Truth About Alcohol, Money and Mental Health with Millie Gooch』のカバーアート

The Truth About Alcohol, Money and Mental Health with Millie Gooch

The Truth About Alcohol, Money and Mental Health with Millie Gooch

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She went from a five night a week binge drinker to founding the Sober Girl Society, now the largest sober curious community for women in the world. Today, Millie Gooch is an author, mental health and addiction expert, and one of the most important voices on sobriety and alcohol culture in the UK.In this episode of the Money and Us podcast, Anna sits down with Millie for a candid and compelling conversation about addiction, money and the hidden cost of alcohol that most of us never stop to calculate.Millie opens up about her journey from anxious university student using alcohol to cope, to waking up at 26 and realising she simply couldn't carry on. She talks about the shame spiral, the debt, the mental health toll, and the moment everything changed. Not a dramatic rock bottom, but a quiet moment of clarity that she credits with saving her life.They also get into something most people never consider. The real financial cost of addiction, the way delivery apps have removed every barrier between us and substances, why we are living in the most addiction prone era in human history, and what we can all do to support someone we love who might be struggling.Whether or not alcohol has ever been part of your story, this is a conversation that has something for everyone.Key Moments:Over 1 million alcohol related hospital admissions in the UK between 2023 and 2024How Millie went from a non-drinker to a five night a week binge drinker in a matter of monthsThe hidden financial cost of addiction, from the drinks themselves to Uber cleaning fees and debtWhy she describes her turning point not as a rock bottom but as a moment of clarityHow delivery apps have removed every barrier between us and substances, including buy now pay laterWhy we are living in the most addiction prone era in human historyThe green light moments approach to talking to someone you're worried aboutWhat wealth means to Millie, and why her answer has nothing to do with moneyChapters: 00:00 Introduction00:01 Fact or Fiction: Alcohol & Hospital Admissions02:55 Millie's Story: How Alcohol Took Over06:26 Why She Started Drinking at University10:24 The Moment Everything Changed11:37 Getting Sober: The First Six Months13:20 Are You Drinking to Escape Your Feelings?15:03 Why We Don't Teach Emotional Resilience17:00 Why Millie Founded Sober Girl Society20:29 How Shame Fuels Addiction22:59 The First Step to Breaking Free24:18 Why British Drinking Culture Is So Normalised29:15 The Financial Cost of Alcohol Addiction31:17 Does Alcohol Really Make You More Yourself?34:45 Are We Living in an Age of Addiction?36:11 Alcohol Delivery Apps & Instant Gratification38:09 Social Media, Vaping & Modern Addictions41:03 Finding Hope in an Overwhelming World44:18 The Hidden Financial Impact of Addiction46:40 The £27 Billion Cost of Alcohol50:33 The Alcohol Harm Paradox Explained52:08 How Alcohol Change UK Is Driving Reform56:12 Why We Need More Friction, Not Less58:45 Alcohol, Marketing & Social Conditioning01:03:12 What a Healthier Relationship With Alcohol Looks Like01:07:40 Final Advice for Anyone Struggling01:10:18 Closing ThoughtsFollow Millie Gooch:Instagram: https://www.instagram.com/milliegooch/?hl=enLinkedIn: https://uk.linkedin.com/in/milliegooch?original_referer=https%3A%2F%2Fwww.google.com%2FWebsite: https://sobergirlsociety.com/pages/welcome-let-us-show-you-aroundBuy Hangxiety: How Alcohol Messes with Your Mind: https://amzn.eu/d/05GPWRNqBuy The Sober Girl Society Handbook: https://amzn.eu/d/03IcVXoeFollow Anna Brading:Instagram: https://www.instagram.com/mentoramoney/?hl=en-gb LinkedIn: https://www.linkedin.com/in/annajoybrading/ Website: https://www.mentoramoney.comFollow Money & Us:Instagram: https://www.instagram.com/mentoramoney/?hl=en-gb TikTok: https://www.tiktok.com/@moneyanduspod?_r=1&_t=ZN-97TWiGIYThe YouTube: https://youtube.com/@moneyanduspod?si=eezWMsuQ7uY4ipBPBuy Money Mentor: https://amzn.eu/d/03ISOm6zSponsor: XTB - https://geolink.xtb.com/FKPRMCapital at Risk. Investment Values May Rise and Fall
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