『The Triumph Podcast with Dr. Xenia Barnes』のカバーアート

The Triumph Podcast with Dr. Xenia Barnes

The Triumph Podcast with Dr. Xenia Barnes

著者: Dr. Xenia Barnes
無料で聴く

このコンテンツについて

The Triumph Podcast is where behavioral science meets spiritual wisdom in trauma healing. Hosted by Rev. Dr. Xenia Barnes—bestselling author, social & behavioral scientist, and co-architect of NY State's "Mel's Law"—this podcast bridges the gap between clinical research and community healing.

Dr. Barnes brings her unique expertise as both a PhD scholar and ordained reverend to create conversations that honor cultural wisdom while grounding healing in evidence-based science. From her own journey of transforming personal tragedy into legislative change, to navigating terminal illness while building institutions, Dr. Barnes offers unshakeable authenticity that transforms how we approach grief, trauma, and resilience.

What You'll Discover:

  • Trauma-informed practices that actually work in daily life
  • The intersection of behavioral science and spiritual healing
  • Grief literacy for navigating loss and life transitions
  • Leadership strategies for building psychologically safe spaces
  • Cultural healing practices rooted in Black and Brown communities
  • Real conversations about burnout, boundaries, and breakthrough

Perfect for: Leaders seeking trauma-informed approaches, individuals navigating grief and healing, mental health professionals wanting cultural competency, faith leaders building brave spaces, and anyone ready to move from survival to revival.

Whether you're a C-suite executive, a community organizer, a therapist, or someone simply trying to heal and thrive, this podcast offers the research-backed frameworks and sacred storytelling that create lasting transformation.

New episodes drop every other Tuesday. Join the community healing movement where your story matters, your healing is honored, and science meets spirit.

個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Episode 5: Unmute Your Voice: Reclaiming Your Power & Purpose with Dr. Rita Renee
    2025/12/17

    Is your silence costing you your destiny? Join Rev. Dr. Xenia Barnes and Dr. Rita Renee for a transformative conversation on moving from "living muted" to leading with authority. Dr. Rita, a former corporate leader turned powerhouse coach, breaks down the steps to reclaiming your voice after trauma.

    In this episode, you’ll learn:

    • How to identify when your protective silence has become a prison.
    • The difference between "code-switching" and being strategically visible.
    • Why you must heal privately before you share publicly.
    • Actionable steps to shift from survival mode to a life of influence and impact.

    Whether you are navigating corporate spaces, ministry, or personal reinvention, this episode will equip you to speak with clarity, confidence, and conviction.

    Guest: Dr. Rita Renee | www.ultimatepowerhousecoach.com

    続きを読む 一部表示
    36 分
  • Episode 4: Triumph Through Faith & Purpose w/ Dr. Carrie Young
    2025/12/02

    Rev. Dr. Xenia Barnes welcomes educator, activist, and co-author Dr. Carrie Young-McWilliams for a powerful two-part conversation focused on spiritual justice, integrity, and empowerment.

    Dr. Carrie shares her journey of breaking generational cycles to become the first in her family to obtain a doctoral degree, only to find herself fighting systemic battles within the workplace. This episode is a vital look at how highly educated Black women are still marginalized and why collective action and self-care are essential tools for survival.

    In this full series, you will discover Dr. Carrie's two revolutionary frameworks for lasting transformation:

    • Part 1: The "SERVE" Framework (Inward Work): Learn to do the necessary internal self-inventory to detox from the trauma of assimilation and identify your unique, intentional position in the fight. This tool helps you stop the cycle of damage by first gaining clarity on your own worth and power.
    • Part 2: The "CARE" Framework (Outward Action): Practical strategies for cultivating true compassion and empathy for others, rebuilding community, and establishing healthy, non-antagonistic relationships, even with those who challenge you.

    Dr. Carrie emphasizes that your call is not everyone's call, and that discerning your purpose requires vulnerability, self-reflection, and knowing when to end a chapter to preserve your peace.

    This is essential listening for educators, leaders, and anyone committed to integrity and justice in their personal and professional life.

    Connect with Dr. Carrie Young-McWilliams: www.Care2Empower.org

    続きを読む 一部表示
    57 分
  • Episode 3 💰 Financial Freedom & Corporate Pivot: Mastering Wealth with Phillip Woolfolk | Triumph with RDB Speaks
    2025/11/18

    Rev. Dr. Xenia Barnes (RDB Speaks) welcomes author, financial consultant, and entrepreneur Phillip Woolfolk (Main Street Advisory, Phillip Speaks) for a high-impact conversation about finding financial freedom and triumphing over career barriers.

    As a former banking executive, real estate investor, and co-author of Triumph in the Trenches, Phillip Woolfolk shares his decades of experience and wisdom on building generational wealth and achieving authentic success.

    In this episode, we unlock strategies for:

    • Financial Empowerment: Understanding the path to financial freedom through strategic real estate investing and multiple income streams.
    • The Corporate Pivot: Phillip shares his philosophy of having an "unsigned resignation letter" mindset—maintaining empowerment and leverage throughout a corporate career.
    • Navigating the Trenches: Candid discussions on overcoming systemic barriers, microaggressions, and other challenges faced by Black professionals in the workplace.
    • Alternative Lending Solutions: Insights into securing the right capital for your business growth, whether through traditional banking or alternative resources.
    • The Power of Confidence: Building the self-worth and conviction needed to charge your value as an entrepreneur and leader.

    Tune in to learn how to prepare for your pivot and build a life of financial options!

    Connect with Phillip Woolfolk:

    • Website: [www.PhillipWoolfolk.com - Insert Phillip's website link here]
    • Consultancy: [www.MainStreetAdvisoryLLC.com - Insert Main Street Advisory link here]

    Connect with Rev. Dr. Xenia Barnes (RDB Speaks):

    • Podcast (RSS.com): [https://rss.com/podcasts/rdbspeak/2305320 - Use your RSS link]
    • YouTube Channel: [https://youtu.be/M7KFeNCaWeI - Use your channel or Episode 1 link]

    #FinancialFreedom #BlackProfessionals #RealEstateInvesting #CorporateSuccess #PhillipWoolfolk #RDBspeaks #BusinessGrowth

    続きを読む 一部表示
    52 分
まだレビューはありません