The Top Constipation Mistakes I See in My Practice
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The Top Constipation Mistakes I See in My Practice
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Most people don't realize they're making these critical mistakes when it comes to navigating their constipation.
And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle.
Because after all, it is a cycle.
Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more constipation...
To avoid the cycle, you need to be consistent with the things you implement and you need to get your bowels in a rhythm.
I recommend taking notes during this one, it's packed full of info you won't want to sleep on.
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