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• Launch a side business, accelerate your career or develop your personal brand: https://www.top5percentmethod.com/
• Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/

Follow our Guest Speaker Shantel Love:

• https://www.linkedin.com/in/shantellove/
• https://payhip.com/ShantelLoveLLC

Summary:

• Shantel Love, VP at Pearson and author of "Promote Your D@mn Self," reveals the five essential strategies to build a powerful personal brand and advance your career, from documenting weekly wins to negotiating at every interaction. She shares how she sold 4,500 books, built a six-figure side business through speaking and consulting, and why the visibility gap costs women $782,000 over their careers.

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• Sign-Up for Sarah Barnes-Humphrey's upcoming book launch news 'I Buried Her in a French Press': https://bit.ly/Top5Sarah
• Apply to the Self-Pace Career Course: https://bit.ly/Accelerate90
• Explore the Side Hustle Creation Course: https://bit.ly/90DaySide

Summary:

Barnes-Humphrey's story isn't just another "entrepreneur overcomes adversity" tale. It's a masterclass in what happens when you strip away every external marker of success—the title, the salary, the respect, and have to find worth in yourself when society tells you you're worthless.

She mopped floors while building an empire. She scored recreational basketball games while creating content that would reach hundreds of thousands. She did whatever it took because she understood something fundamental: your value isn't determined by your job title or your LinkedIn profile. Real transformation isn't pretty... sometimes you have to bury the old version of yourself in whatever vessel you can find and start over.

Chapters:

00:00 The Journey of Podcasting and Business Growth

11:59 Unpacking the Book: I Buried Her in a French Press

24:12 Resilience and Reinvention During COVID-19

Summary

In this episode of The Top 5% Method, Katheline Jean-Pierre shares her daily "reset hack"—a 15-minute meditation practice combined with affirmations to lower cortisol and manage stress. She challenges hustle culture by emphasizing that sustainable peak performance requires listening to your body, prioritizing rest, staying hydrated, and making time for fun. Katheline's message is clear: being in the top 5% isn't about grinding harder—it's about training yourself to work smarter and making joy non-negotiable.

00:00 The Power of Meditation and Mindfulness

00:30 Balancing Fun and Responsibilities

02:15 Messages to your Cortisol self

03:30 The power of rest

5:08 Today's Takeaway for health

5:42 Lowering your cortisol

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Follow Dr. Jennifer Roelands:

• https://drjenniferroelands.com/

Complete her perimenopause quiz:

• https://drjenniferroelands.com/perimenopause-menopause-quiz/

Follow the Top 5% method® online:

• Become more secure in your Tech Job: https://www.top5percentmethod.com/
• Join the high performance tribe in my FREE newsletter: https://www.top5method.com/

Summary:

Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters. Discover actionable strategies for managing this important life transition and plan your next decades.

Chapters:

00:00 Introduction to Menopause Awareness Month
01:07 Understanding Perimenopause
03:15 Hormonal Changes During Perimenopause
07:07 The Midlife Upgrade Perspective
08:42 Recognizing Symptoms and Family History
14:37 Preventative Measures for a Healthy Transition
18:21 Understanding Genetic Predispositions to Chronic Diseases
19:12 The Four Horsewomen of Chronic Diseases
20:10 The Importance of Movement and Exercise
25:20 Dementia: Prevention and Understanding Signs
28:11 Hormone Replacement Therapy Explained
30:56 Managing Weight Gain During Menopause
32:54 Supporting Women Through Menopause
35:18 Holistic Approaches to Health and Wellness

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Follow us online:

• Become more secure in your Tech Job: https://www.top5percentmethod.com/
• Join the high performance tribe in my FREE newsletter: https://www.top5method.com/

Summary:

Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters. Discover actionable strategies for managing this important life transition and plan your next decades.

Follow us on all podcasting channels.

Comment + Watch the video on Spotify.

Follow us online:

• Launch a side business, accelerate your career or develop your personal brand: https://www.top5percentmethod.com/
• Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/

Summary:

LinkedIn's leadership coach reveals why stopping advice-giving and embracing vulnerability accelerates careers faster than expertise ever will. From Apple to LinkedIn, Jason shares the energy leadership framework that helps professionals shift from reactive victim mode to conscious choice—and why coaching your boss might be more valuable than impressing them. Learn the drama triangle trap keeping you stuck, and discover why the validation you're chasing at work is in the wrong place entirely.

Chapters:

00:00 The Power of Curiosity in Leadership
06:13 Navigating Energy Leadership
14:10 Awareness and Acceptance in Energy Management
22:18 Coaching Through Challenges
25:22 Radical Career Advice for Today's Workforce
26:48 Curiosity and Vulnerability in Leadership
31:56 Radical Care: Embracing Vulnerability
39:05 Career Growth: Leaning into Discomfort
47:25 Empowerment Through Choice and Relationships

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Comment + Watch the video on Spotify.

Follow us online:

• Launch a side business, accelerate your career or develop your personal brand: https://www.top5percentmethod.com/
• Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/

Summary: Katheline announces Season 4 of the podcast: the top 5% method

Host Katheline Jean-Pierre Coleman kicks off Season 4 of "Driving Impact: The Top 5% Method" with gratitude for her growing global audience spanning from Seattle to the Netherlands. A seasoned tech professional with two decades of experience, she's preparing to unveil something transformative this season - diving deeper into career advancement, relationships, AI, and self-worth. But the real revelation comes with her announcement of Career Accelerator, a strategic program born from patterns she's identified among Fortune 100 leaders. With data showing 15,000 women at Google achieved 2.3x faster promotions and 48% greater stretch goal success, Katheline promises to compress 15 years of hard-won insights into a focused 90-day intensive. This isn't just another career program - it's access to the invisible patterns that separate high performers from those who truly accelerate, designed specifically for serious applicants ready to commit to systemic transformation of their professional trajectory. https://www.top5percentmethod.com/

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Comment + Watch the video on Spotify.

Follow us online:

• Launch a side business, accelerate your career or develop your personal brand: https://www.top5percentmethod.com/
• Join the 28,000 high performance tribe in my FREE newsletter: https://www.top5method.com/

Summary: Radical Wisdom on Intentional Relationships

Host Katheline revisits her transformative conversation with Microsoft AI's Lexi B, who built a 16,000-strong community of Black women in tech through radical authenticity and strategic leadership. Lexi challenges conventional dating narratives by approaching relationships with the same intentionality she brings to dismantling systemic barriers in technology spaces. This episode distills essential principles for creating partnerships that amplify rather than diminish your evolving power from asking questions that expose aligned values to navigating how cultural differences shape partnership expectations. Perfect for anyone ready to transform relationships into intentional acts of mutual empowerment rather than hoping for miraculous change.

Chapters

00:00 Navigating Relationships: Questions that Matter

00:38 Remember My First Date

01:13 Top Relationship questions to ask

04:52 Top 5% Method podcast outro