The Top 30 Ways to Stay Fit as a New Dad (Part 2)
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The Top 30 Ways to Stay Fit as a New Dad (Part 2)
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ナレーター：
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著者：
In this episode, we rank tips 16-30 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/7QIZj0MiadM
TIMESTAMPS:
(00:00) — Intro
(00:11) — The hunt for OG Muscle Milk continues
(01:47) — Kids say (and do...) the darndest things
(08:53) — Is there a WORSE way to live than this?
(12:17) — The biggest sign you're on track with fat loss
(16:08) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)
(51:49) — The biggest takeaway for new dads
(54:26) — Thanks for listening!
You can find a full transcript of this episode by clicking here
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© 2026 Michael Vacanti & Jordan Syatt