In this episode of Tom's Life Lab, we welcomed leadership expert and founder of Fenton Place, Lee Rogers.

Lee shared his personal weight loss story, the inspiration behind his 'Fit Over 40' campaign, and how this evolved into the 'Fitter4Forties' Instagram channel he runs today.

He explained how he developed the '5 P Model' (Purpose, Plan, Prepare, Perform and Pursue), a goal setting framework he uses regularly, not just on his fitness journey but in his business too.

Lee discussed real life examples of how he uses purpose to sustain performance, citing how his family are the main motivators behind his drive to take care of his health.

If you need an energy and motivation boost, this is a must listen!

Connect with Lee on LinkedIn.

Follow the Fitter4Forties Instagram channel.

Listen to the Leadership Actually podcast.

Visit the Fenton Place website.

In this Tom's Life Lab episode, Tom explores the myth of finished. This idea that we'll be enough when we're confident, clear and finally 'get there'.

When we cling to the myth of arrival, we increase pressure on ourselves. We chase certificates, titles and clarity as if there is a 'final' version of ourselves, but the reality is there is rarely a finished product.

Growth doesn't stop as you work your way up, and by embracing uncertainty, you open yourself up to learning and evolving.

Listen to the episode to find out how to stop tying your worth to being finished, and welcome a mindset of continued growth.

Welcome to this week's episode of Tom's Life Lab, where Tom discusses how to manage a challenging relationship.

Whether it's with a colleague, boss or family member, if you've ever found yourself thinking, "I just have to live with this" when a person seems unreachable, immovable or uninterested, this is for you.

Whilst it might feel easier to believe you've done all you can, this isn't always true. Influence starts with self-awareness of what you're bringing to the conversation, and what you expect in return.

Focusing on being right over curious? Acting defensively, not open-minded? You could be sending signals that create tension, disappointment or resentment.

In the episode, Tom reveals the levers you have control over, including your tone, timing and assumptions, that could shift the dynamic for the better. Listen now and share it with anyone you know who is navigating a tough relationship.