If everything hurts and you don’t know why, this one’s for you.

Locked hips. Back pain. Pelvic floor tension. Menopause does not just live in your hormones; it shows up in your muscles. In this bold and brutally honest conversation, Dr. Charmaine Thomas sits down with physical therapist Natalia Fennell, RPT to unpack the silent suffering women normalize and why it is time to stop.

We talk about:
✔️ Why pain and tension in menopause are dismissed as “aging”
✔️ Medical gaslighting and what doctors do not tell you
✔️ Pelvic floor truths women are too embarrassed to ask
✔️ The link between trauma, stress, and your tight body
✔️ How physical therapy can help you reclaim your freedom

This episode is part of The Shift, our 4-part launch series that redefines how women talk about menopause.

👉 Subscribe now so you do not miss the next episode: [Subscribe Now!]

🌸 About Menopause Rebirth

Hosted by Dr. Charmaine Thomas, the Menopause Rebirth Podcast is where real talk meets expert guidance. We are dismantling the myths, taboo, and silence around menopause, one conversation at a time.

✨ Set the Mood with Us
Every episode is recorded with intention. For this conversation, we lit the Strength Candle from Wicks by Grey, a bold reminder that you do not have to carry pain alone. Light yours as you listen and join the ritual.

Get your candle here: Wicks by Grey - Strength https://www.wicksbygrey.com/product-page/strength-candle

📌 Follow the journey:
Instagram: https://www.instagram.com/menopauserebirth
Website: https://drcharmainethomas.com/menopause-services
Follow Dr. Thomas: https://www.instagram.com/drcharmainethomas/

#MenopauseRebirth #MenopausePodcast #TheShift

Subscribe to The Menopause Rebirth Podcast and step into conversations that change how you see this season. Honest, unfiltered, and backed by experts, we’ll give you the clarity, confidence, and community you’ve been craving.

Hosted by Dr. Charmaine Thomas
Follow the movement: [@menopauserebirth]
Connect with Dr. Thomas on Instagram & Tik Tok
Discover events, workshops, and resources : [www.menopauserebirth.com]