If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again.

Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated…
…but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore.

I’m sharing the real reasons we feel out of control (it’s not laziness), what’s happening in your brain when you’re spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk.

✨ You’ll learn:

- Why your brain’s survival wiring makes you feel stuck
- The sneaky way 'future-tripping' and comparison steal your energy
- How to stop the spiral using 5 simple neuroscience-backed mindset tools
- A gentle next step to start nourishing your body without restriction

If you’ve been feeling like giving up but you need someone to shake you… this is your reminder that you don’t need to fight harder, you need to support yourself better.

👇 Join the 5-Day Metabolism Reset Challenge (for women 40+):
https://bit.ly/reset-YT

This gentle, science-based challenge will help you start seeing real changes in energy, cravings, and body confidence, without dieting or punishment.


💬 Let’s connect:
Instagram | @louisedigbynutrition
Website & Program Info | https://www.louisedigbynutrition.com

🎙️ Subscribe for more episodes on hormone health, metabolism, and weight loss without restriction, especially for women over 40.

*Timestamps:*
00:00 Intro: When You’re Stuck and Tired of Trying
04:14 Why We Feel Out of Control (It’s Not You, It’s Your Brain)
08:11 The Negative Spiral and Future-Tripping
11:59 5 Steps to Shift Your Headspace Gently
19:15 A Simple First Step: The Metabolism Reset Challenge
20:53 Final Words of Encouragement

https://www.louisedigbynutrition.com

Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40

Wondering if Ozempic is your only hope for weight loss after 40? Think again.
In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle.

➡️ You’ll learn:

• What GLP-1 hormones are and how they influence weight loss
• Why Ozempic and similar drugs come with serious side effects and long-term risks
• How food, movement, sleep, and stress naturally support your GLP-1 levels
• Why a personalised approach is essential, and what happens when you skip it

✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it.

🔗 Helpful Links & Resources:

✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here:

👉 Register for the Masterclass

📱 Follow me on Instagram

🔔 Subscribe for more hormone and metabolism tips for women over 40
🔗 Share this episode with a friend who needs to hear this

🔑 Keywords:

Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism

https://www.louisedigbynutrition.com

If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening.

In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubborn weight, fatigue, mood swings, and cycle chaos, even when their hormone results come back “normal.” You’ll learn why hormones aren’t usually the root cause, why the standard tests (even those online kits!) fall short, and what we actually assess first in my clinic to get lasting results.

We’ll also talk about when advanced hormone testing is worth it, what makes it meaningful, and how to approach it in a way that supports real healing, not just more confusion.

💡 What You’ll Learn:

• Why “normal” hormone results don’t mean your body is functioning optimally
• The 7 core areas we assess before even thinking about testing hormones
• Why online hormone test kits (like MediCheks and Thriva) often leave you more confused
• The cultural myth of menopausal chaos—and what makes the difference
• When advanced testing (like the DUTCH test) is actually useful
• How to get real answers without wasting time or money
  
  

🔗 Resources & Links Mentioned:
🎯 Free Hormone Imbalance Quiz: https://bit.ly/YT-hormonequiz
🔥 Join the 5-Day Metabolism Reset Challenge: https://bit.ly/reset-YT
💬 Book a Discovery Call: https://bit.ly/YT-breakthrough


🤍 Let’s Connect:
Instagram: https://www.instagram.com/louisedigbynutrition/
Website: www.louisedigbynutrition.com
Email: louise@louisedigbynutrition.com

https://www.louisedigbynutrition.com