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  • Episode 6: How To Deal With Social Events As A Professional Woman

    Episode 6: How To Deal With Social Events As A Professional Woman
    2024/02/15
    15 分
  • Episode 5: The Power Of Perfectionism

    Episode 5: The Power Of Perfectionism
    2024/02/07
    12 分
  • Episode 4: Being "Busy" Is Your Superpower

    Episode 4: Being "Busy" Is Your Superpower
    2024/01/28

    Ever felt like you just don't have the time for your health and fitness? If you have - this is going to help. I'll take you through why we absolutely don't all have the same 24 hours in a day, and why being 'busy' could actually be the thing that makes you successful on your health and fitness journey. Plus, I give you 5 quick tips to make your busy-ness work for you!
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    19 分
  • Episode 3: The Secrets to Getting "Toned" In 2024

    Episode 3: The Secrets to Getting "Toned" In 2024
    2024/01/20

    If your goal this year includes 'toning up', but you have absolutely no idea how to do this - listen up. I'll talk through the secrets to getting that toned, tight look, why lifting weights definitely won't make you bulky, and why weight training is great for professional women.

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    15 分
  • Episode 2: The Dangers of "Wellness" Influencers

    Episode 2: The Dangers of "Wellness" Influencers
    2024/01/09
    22 分
  • Episode 1: Why Am I Doing This?

    Episode 1: Why Am I Doing This?
    2024/01/01

    Welcome the the Thriving Female Podcast. In this first episode, I'm kicking off with a bang! Talking you through why I'm launching this podcast, and why you need it too!
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    17 分