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The Thriveology Podcast For Thrive Nation

The Thriveology Podcast For Thrive Nation

著者： The Thriveology Podcast For Thrive Nation
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 Thrive, grow and prosper. A life of thriving and abundance awaits you, Thrive Nation! Join Dr. Lee Baucom as we explore better ways of thriving, growing, succeeding, and prospering in life, career, family, and purpose.© Copyright 2013-2018. All Rights Reserved by Lee H. Baucom, Ph.D. and Aspire Coaching, Inc. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Train Your Brain to Thrive

    Train Your Brain to Thrive
    2025/05/13
    Good intentions pave a road to nowhere good… right? But why is it that even our best of intentions, our best plans, do not get us the results we want? Why is it that we stall out (assuming we even get a good start)? It turns out that success (and thriving) takes far more than just the desire to get there. It takes far more than simply starting. And yet, we humans seem to just get our own selves into trouble. We trip ourselves up! Fortunately, there are ways we can get out of our own way… and neuroscience can help us. Which is why I am bringing you an interview with John Assaraf. You may be familiar with him from his various media appearances, or from his books, or even from a few documentary movies he’s been in. And if you haven’t seen him yet, you will love hearing from him. RELATED RESOURCES John’s Website (with free ebook for you) Innercise (check out the app)
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    1 時間 6 分
  • Food to Thrive

    Food to Thrive
    2025/05/01
    One of my favorite things about doing this podcast is meeting some very cool guests. And on this episode, I had the chance to talk with Dr. Colin Zhu, a holistic doctor and chef extraordinaire. Why the chef part? Because Colin sees so many areas of health and wholeness that is touched by a good diet… along with the consequences of poor dietary choices. A life-long advocate for healing and holistic care, Colin developed his Thr5 (Thrive) Protocol (with 5 pillars to follow). But as he continued his clinical work and his studies, Colin saw a missing element for self-care. At the roots of many lifestyle illnesses (diabetes, strokes, and cardiac illness, for example) was the eating patterns of patients/clients. The idea of “Food as Medicine” is one pillar of his protocol, and the focus of his upcoming book: The Empowered Kitchen. In our chat, Colin discusses the earlier influences that led him to his holistic outlook. We also cover his Thr5 Protocol pillars, and talk about his latest project. Listen below to discover how you can thrive on the 5 pillars… and how your eating may make all the difference. RELATED RESOURCES: Dr. Colin Zhu’s Website His Book: The Empowered Kitchen
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    47 分
  • 3 Steps to Ending Your Fear of Failure

    3 Steps to Ending Your Fear of Failure
    2025/04/15
    Have you failed? Did that failure stop you from moving forward? Did it get you stuck? Failure is a part of life. Ever watched a child learn to walk? Success only comes after repeated failures. Yet that same child keeps on trying, until the child gets it right. What happens in adulthood? Why does a fear of failing keep us from acting? When we don't take action for fear of failing, we have pre-emptively failed. We have already decided we would fail, so we never even start, guaranteeing we don't get to where you want to go. A few decades ago, I started a business. It failed miserably. And it kept me stuck for awhile. But one day, I realized there was something else to consider about that failure. There were some lessons I learned. Those are lessons I apply every single day. Let me suggest 3 questions that will help you turn a failure around, and make the failure simply another opportunity. Want to show us some "Twitter Love?" Click here. Want to support Thriveology podcasts? Click here.
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    23 分

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