In this episode of 'From The Ground Up with Dr. Becky Allen,' we delve into the core principles of pelvic floor function from an orthopedic and biomechanical perspective. The focus is on three main pillars: pelvic internal rotation, rib cage expansion and compression, and midfoot loading. Each pillar plays a crucial role in achieving automatic and responsive pelvic floor function. The discussion covers how these elements are interconnected and impact overall pelvic health, providing insights into clinical practice. Becky also emphasizes the importance of a comprehensive approach to pelvic floor therapy and encourages listeners to sign up for the full course for an in-depth understanding.

(00:00) - Introduction to Pelvic Floor Function

(01:05) - The Three Main Functional Pillars

(02:00) - Pillar 1: Pelvis Internal Rotation

(10:08) - Pillar 2: Ribcage Compression and Expansion

(18:24) - Pillar 3: Midfoot Loading and Pronation

(22:37) - Conclusion and Course Information

Join the waitlist for the next cohort of Becky’s course: How to Treat the Pelvic Floor Without Kegels: https://www.thepelvicpowerhouse.com/treatingthepelvicfloor. In this course, you’ll learn how to identify the root cause of pelvic floor dysfunction and confidently treat your patients without relying on Kegels. Becky runs this course only twice a year, so be sure to join the waitlist!

Grab your free guides:

* From the Ground Up: The Foot + Pelvic Floor Connection: https://www.thepelvicpowerhouse.com/fromthegroundup

* From the Top Down: From the Ribcage to the Pelvic Floor: https://www.thepelvicpowerhouse.com/fromthetopdown

Clinicians, be sure to learn about Dr. Becky and Dr. Corrie’s Pelvic Powerhouse Clinical Mastermind: https://www.thepelvicpowerhouse.com/group-clinical-mastermind-2026-live

Follow Becky on Instagram: https://www.instagram.com/drbeckypelvicpt/

Follow Genesis PT and Wellness on Instagram: https://www.instagram.com/genesisptwellness

Subscribe to "From the Ground Up with Dr. Becky Allen”:

* Apple Podcasts: https://apple.co/47eQP84

* Spotify: https://open.spotify.com/show/4QMmH0LDL0CrCEvVpJaOzd

* YouTube: https://www.youtube.com/@FromTheGroundUp-u4n/

Pelvic health professionals, if you want to grow your practice, provide great patient care, and create the life and business you love, then visit The Pelvic Powerhouse: https://www.thepelvicpowerhouse.com/

"From the Ground Up with Dr. Becky Allen” is the podcast for pelvic health pros who are done playing small in the clinic or in business. Your host is Dr. Becky Allen, a physical therapist and the founder and visionary of Genesis PT & Wellness. As your coach, Becky will share with you what it really takes to lead a mission-driven, team-powered, game-changing pelvic health practice.