Having a baby is hard. Having two under two? A whole different level. In this episode of the Thoughtful Advocate Podcast, Elizabeth Teo gets real about what to actually expect from labor and delivery nurses, how to build a support system before your baby arrives, and her honest fears about navigating life with two little ones.

She breaks down the Doers, Listeners, and Resources framework her therapist shared with her so you can map out your village before baby comes, and shares what postpartum recovery actually looks like when you are not doing it alone.

Topics covered: labor and delivery nurse experience, swaddling chaos, breastfeeding and formula, parental leave in Canada, preparing your toddler for a new sibling, and why asking for help is a sign of strength.

Planning a baby shower in 2026? Discover why small, intimate baby showers are trending and get sustainable party favor ideas that guests actually use! In this episode of Thoughtful Advocate Podcast, I share our second baby shower experience including popular games like diaper pong, Kahoot baby trivia, and baby food guessing. Learn why bear themed parties are hot right now, how to do a successful diaper raffle for multiple diaper sizes, and sustainable alternatives to wasteful party favors including soaps, seed packets, and plants. Perfect for second time moms, baby sprinkle planning, or anyone wanting an eco friendly baby shower with deeper conversations and less overwhelm.

What You'll Learn: ✨ Why intimate baby showers (under 25 guests) create better experiences ✨ Trending 2026 baby shower games: diaper pong, Kahoot quiz, baby food guessing ✨ Sustainable party favors guests won't throw away (soaps, seeds, plants, edible treats) ✨ Bear theme baby shower ideas and decorations ✨ Diaper raffle strategy for getting multiple sizes (not just newborn!) ✨ Benefits of small vs large baby showers for second pregnancies ✨ How to make party planning less overwhelming

Thrived in high school but struggling in your 20s? You're not alone. Real stories about career anxiety, comparison, and finding your path after university.

Welcome to the Thoughtful Advocate Podcast, hosted by Elizabeth Teo. If you graduated with honors but can't find a job, if you're watching everyone else succeed while you feel stuck, or if you're questioning every decision you've made, this podcast is for you.

Elizabeth shares her honest journey from being a straight A student at University of Toronto to struggling through internships, depression, and the harsh reality that prestigious degrees don't guarantee success. Topics include quarter life crisis, underemployment, career anxiety, toxic family expectations, co op vs traditional university, creative freedom in corporate jobs, isolation in your 20s, and mental health struggles.

Perfect for anyone in their twenties navigating career uncertainty, relationship challenges, comparison culture, and the overwhelming pressure to have it all figured out. Because 70% of young adults experience a quarter life crisis, and nobody talks about it enough.

New episodes share real experiences, research backed insights, and practical advice for surviving and thriving through your twenties. Subscribe for honest conversations about what it's really like to be a young adult in 2025.