『The Therapy Podcast』のカバーアート

The Therapy Podcast

The Therapy Podcast

著者： Shloime Balsam
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What is your therapist doing for you?

Let's figure out how to do that yourself!

Welcome to a platform where we will discuss counseling methods and techniques from a professional vantage point. If you are looking to grow and improve your life, we will tackle a plethora of practical and constructive practices to become more productive and self-awareContac

Talk to me at askmetherapy@gmail.com

All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 48 - ADHD and the Basics: Why Simple Tasks Feel Impossible (and What to Do About It)

    Ep. 48 - ADHD and the Basics: Why Simple Tasks Feel Impossible (and What to Do About It)
    2025/09/09

    “Why can I crush big projects but struggle to fold laundry?” If you’ve ever asked yourself that, this episode is for you. ADHD isn’t about laziness—it’s about how the brain’s reward system works. In this Q&A episode of The Therapy Podcast, we unpack why everyday tasks can feel like climbing a mountain, explore the science of dopamine and executive function, and highlight the hidden strengths of ADHD—like creativity, hyperfocus, and innovation. Plus, you’ll learn practical strategies to make the basics easier and design a life that plays to your brain’s strengths.

    Like these kinds of tools? My book The Therapy Toolbox is full of practical strategies backed by psychology—grab your copy on Amazon: https://a.co/d/33KfSs8.



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    13 分
  • Ep. 47 - Reverse Psychology Part 2: Reactance: Why We Push Back When We’re Told What to Do

    Ep. 47 - Reverse Psychology Part 2: Reactance: Why We Push Back When We’re Told What to Do
    2025/08/19

    “When we feel controlled, we don’t just resist—we react.” This episode unpacks why we push back, even when it hurts us. Ever feel the urge to do the exact opposite of what someone tells you—even if you wanted to do it before they spoke? That’s not stubbornness, it’s psychological reactance—a deep, wired-in response to feeling controlled. In this episode of The Therapy Podcast, we explore the science of reactance, how it shows up in relationships, therapy, parenting, and everyday interactions, and why even well-meaning advice can trigger pushback. Plus, learn practical tools to lower resistance and communicate in ways that protect autonomy and build trust. Like this kind of insight? Grab my book The Therapy Toolbox—available now on Amazon—for more real-world strategies backed by psychology.



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    15 分
  • Ep. 46 - Why Do I Shut Down When Someone Gives Me Feedback? Q&A Mini-Series – Episode 1

    Ep. 46 - Why Do I Shut Down When Someone Gives Me Feedback? Q&A Mini-Series – Episode 1
    2025/08/12

    In this first listener Q&A, we dive into a surprisingly common experience: shutting down during feedback—even when you asked for it.


    Why do we go quiet, get defensive, or spiral into shame the second someone points out something we could improve? In this episode, we break down the psychology of feedback sensitivity, the role of nervous system defense, and how past emotional conditioning shapes our reactions in the present.


    You’ll walk away with tools for staying open, grounded, and curious—without losing your sense of self.


    📘 Want more tools like this? Check out my book The Therapy Toolbox, available now on Amazon.



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    9 分
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