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The Tea Mind with Erica Moore

The Tea Mind with Erica Moore

著者： The Tea Mind with Erica Moore
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 Welcome to The Tea Mind – a warm, cosy space where we pause for tea to reconnect with ourselves, rebalance our body and mind, and savour life’s moments before they slip away.

theteamind.substack.comThe Tea Mind 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • S1 • #23 Tea Cup Conversation Ritual •

    S1 • #23 Tea Cup Conversation Ritual •
    2025/06/10
    In this solo episode, Erica explores something quietly slipping away from our modern lives: meaningful conversation.What This Episode Covers:* Why real connection is disappearing in a world full of emojis and voice notes.* Two top regrets of the dying and what they tell us about relationships.* The surprising science behind short conversations and why 8 minutes is all you need.* How to turn your tea break into a powerful moment of reconnection.* Erica’s own story of picking up the phone and why it mattered more than she realised.Key Takeaways:* “I wish I’d stayed in touch with my friends” is one of the top 5 regrets of the dying.* Honest conversations elevate relationships - even if they’re hard.* The 8-minute catch-up call is a powerful Tea Routine: short enough to commit to, long enough to matter.* Don’t wait for the ‘perfect time’ … use your tea break to reach out today.* Science shows that even hearing someone’s voice builds emotional bonds far more than texting ever could.Tea Routine of the Week:The 8-Minute Catch-Up CallWhile your tea is brewing, call someone you’ve been meaning to call, even if it’s just to say "I've been thinking about you." Let go of the pressure to have a ‘perfect’ chat. Just connect.“These small acts are not small. They are really, really important.”Mentioned in This Episode:* Top Five Regrets of the Dying by Bronnie Ware* The Good Life by Dr. Robert Waldinger* Insights from Simon Sinek on meaningful connectionReflective Prompt:When you’re sipping your tea today, ask yourself:Who could I call, not someday, but today, to reconnect with what truly matters?Links & Resources* Bronnie Ware’s Book: The Top Five Regrets of the Dying* Dr. Robert Waldinger’s Book: The Good Life* Psychology Today aticle: Friendships…* Simon Sinek: 8 Min Catch-up* Follow The Tea Mind on Apple Podcasts, Spotify and Amazon MusicWays to connect with me 💬DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/ Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica xThe Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe
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    10 分
  • S1 • #22 Simon Erlanger, Isle of Harris Distillers •

    S1 • #22 Simon Erlanger, Isle of Harris Distillers •
    2025/06/03
    What does it take to build something meaningful when the winds of change won’t stop blowing?This week’s guest, Simon Erlanger, has done it, not with slogans, but with stillness.Simon is the Managing Director of Isle of Harris Distillers, a purpose-driven spirits business on the edge of Scotland. Under his guidance, Harris Gin and now the Hearach Whisky have grown into more than drinks. They’re cultural icons, symbols of resilience, belonging, and regeneration.This conversation was recorded before the recent restructuring announcement, a result of current industry and economic challenges. It’s clear they remain steadfast in ensuring the distillery’s founding vision succeeds. It has also been heart-warming to see the love from their supporters - that speaks volumes.From Spirit to SoulIn this inspiring conversation, we explore:* How a whisky distillery became a force for community regeneration on the Isle of Harris.* Why values like patience, adaptability, and integrity aren’t soft skills, but core business strategies.* The unexpected power of stillness in leadership.* How the Harris culture of “belonging and resilience” is woven into every bottle and every decision.“We created the distillery to be for, with, and from Harris. We don’t just make spirits. We nurture belonging.” – Simon ErlangerPersonal ThreadsThis episode also carries personal meaning. Erica’s family roots are in Harris, and it was over a shared glass of Harris Gin at Christmas that the idea for eteaket’s Isle of Harris Gin Tea was born - with Simon’s full support.Tea Mind TakeawaySimon shares his own tea routine: a daily 3-minute tea break in the garden with a pot of eteaket tea. He also shares a mindfulness practice you can try while your tea brews:“Place your feet on the ground. Recall a proud moment. Anchor into it. Let that be your reset.”This small act of grounding, practiced daily, becomes a quiet strength. Like a willow, it bends but does not break.What You’ll Learn* Why slow brands win in fast markets.* The art of leading from values (and the courage it takes).* How to build emotional resonance into your work.* What “life takes time” really looks like inside an inspiring business.Why This Matters Now* Because the mission is the same, even during challenging times.* Because resilience doesn’t mean avoiding hardship.* Because you can build from love, even in loss.* And because sometimes the hardest season is where your values prove themselves.Episode Highlights* (02:00) Simon’s 40-year journey in the whisky world - from Johnny Walker to Glenmorangie to Harris.* (06:30) The romantic yet radical idea behind founding Isle of Harris Distillers.* (08:45) What makes the people of Harris unique and why that matters for business.* (13:00) How storytelling replaced marketing at Harris.* (24:00) Simon’s personal Tea Mind tea routine - and how it boosts clarity.* (40:00) Training the next generation of islanders: apprenticeships that change lives.* (48:00) The value of transparency, even when navigating difficult decisions.Episode Tea Routine: “Grounding Like a Willow”While your tea brews, try this:* Place both feet on the ground.* Close your eyes and recall one moment you're proud of.* Breathe deeply. Let your body feel that memory.* Visualise yourself like a willow tree: rooted, but flexible.A beautiful way to reset your energy before the next part of your day.Resources:Simon’s Links:Website: https://harrisdistillery.com/Instagram: @simonerlanger and @isleofharrisdistillersLinkedIn: Simon ErlangerWays to connect with me 💬DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/ Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica xThe Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe
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    57 分
  • S1 • #21 From Plant Killer to Quiet Cultivator •

    S1 • #21 From Plant Killer to Quiet Cultivator •
    2025/05/27

    In this quietly reflective episode, I share a story about how I went from being the person known for killing every plant in sight to someone who now starts the day with tea, birdsong, and a gentle check-in with the garden. No, I haven’t become a gardening expert overnight, but I’ve found something better.

    This isn’t really a story about plants. It’s about noticing. About slowing down enough to see what’s growing (and what’s not). It’s about how one small morning habit can change the rhythm of your day, and maybe your mindset too.

    What You’ll Hear:

    * Why I used to avoid gardening altogether

    * The small, quiet shift that changed everything

    * How tea became a mindfulness practice (without the pressure)

    * The joy of noticing what needs care: in plants, and in yourself

    * An invitation to build your own simple tea routine

    Why It Matters:

    We often think transformation has to be big and bold. But sometimes, it starts with a kettle, a quiet moment, and a plant that somehow stayed alive.

    Do you have a ritual that helps you feel more grounded? What’s something small you’ve started to notice lately?

    Resources:

    * Functional Tea blends:

    Ways to connect with me 💬

    DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

    Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

    The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe
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    8 分

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