As much as it hurts and as uncomfortable as it is, embrace your feelings and nurture yourself through the pain.

Do you ever feel energetically gross after getting home from a long day of being "out there in the chaotic world?"

If your energetically sensitive like me, I have put together some tips and tricks that I use I to cleanse my energy so I can feel clean, light and renewed.

Boundaries, don't leave home without them!

In this episode I talk about working with those who are healing from trauma, addiction and mental illness...as a sensitive person who feels it all.

Is anxiety contagious?

This is a clip of a message I sent out to my soul sister about suffering and lamenting. She shares one of her many philosophies on life...quite eloquently.

How do you get through those low times? the heavy times? the dark times? Have a listen.

In this episode we hear from a fellow talking heart who shares some helpful strategies to avoid taking on other peoples energy and emotions.