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In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine.

Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today.

Topics:

• Julia's background as a dental hygienist & her transition into breathing education
• The science behind breathing techniques & their impact on health
• Meredith's struggle with asthma and how it affected her sleep & daily life
• Discovering Julia's breathing techniques & the subsequent improvement in her asthma symptoms
• Why nasal breathing is crucial
• The benefits of breathing through the nose versus the mouth
• Detailed explanation of slow exhales & their calming effect on the nervous system
• New breathing practices to incorporate into daily life for improved respiratory function
• How proper breathing can help manage & reduce stress levels
• New exercises to practice mindful breathing during stressful situations
• The role of breathing in managing sleep apnea & snoring
• Tips for improving sleep quality through better breathing habits
• How breathing habits influence sleep quality & overall well-being
• The ripple effect of improved breathing on mental & physical health

Enjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation. You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com.

Mentioned:
Julia's articles on mouth taping and snoring:

• to-tape-or-not-to-tape-the-dilemma
• is-mouth-taping-the-right-fit-for-everyone
• is-snoring-really-just-noise

Subscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being.

We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by leaving a review or sending us a message on this page.

Disclaimer:
The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional.

The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!

Check out the links below & add your name to our waiting list so you can join our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding.

They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology.

If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool!

Topics:

• Claire's self-discovery & personal journey
• Different types of energy & their impact on individuals
• Characteristics & qualities of energetic types
• Energetic alignment & signature feelings
• Using astrology and human design to support entrepreneurs
• Different types of authority (ways to make decisions) in human design
• Layers of energy and intuition
• Impact of understanding oneself & soul-feeding experiences

Find Claire and her resources HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE.

Keywords:
self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth,

The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!

Check out the links below & add your name to our waiting list so you can join our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence.

Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children.

Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program.

Follow Natalie HERE.

Find her free resources and services HERE.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

The Baby-Centered Sleep Consultant Certification Program Launches on November 11th, 2024!

Check out the links below & add your name to our waiting list so you can join our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.