『The Sweat Fearlessly Podcast』のカバーアート

The Sweat Fearlessly Podcast

The Sweat Fearlessly Podcast

著者： Alexis Reed
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概要

 This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more!Alexis Reed エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Guided Meditation #2: Winter Body Scan

    Guided Meditation #2: Winter Body Scan
    2024/12/19

    Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?


    This episode features a guided meditation that can be done nearly everywhere. No special props are needed.
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    13 分
  • Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

    Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!
    2024/09/03

    Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.


    We'll dive into the details of day 1, a grounding gratitude journaling exercise.


    I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

    • Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
    • Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment
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    5 分
  • Guided Meditation #1

    Guided Meditation #1
    2023/06/02

    This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.

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    15 分
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