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The Sustainable Mom: The Podcast about Career, Ambition, & Motherhood

The Sustainable Mom: The Podcast about Career, Ambition, & Motherhood

著者: Jennifer Gagnon
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このコンテンツについて

The Sustainable Mom is the podcast for high-achieving mothers navigating the messy, powerful intersection of career and motherhood.


Hosted by career coach Jennifer Gagnon, each episode explores how becoming a mom changes our ambition, our identity, and our relationship to work.


Through honest conversations and real stories, we’ll help you create a career—and life—that’s sustainable, fulfilling, and fully your own.

© 2025 The Sustainable Mom: The Podcast about Career, Ambition, & Motherhood
人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 4. Why Does the United States Hate Mothers?
    2025/08/18

    Is this clickbait… or the unfortunate truth?

    In this episode, Jen digs into the research behind how different countries support (or fail) working mothers. Spoiler Alert: the U.S. comes in dead last.


    Inspired by Making Motherhood Work by sociologist Caitlyn Collins, we’ll explore what 135 mothers across Sweden, Germany, Italy, and the United States revealed about the policies, workplace norms, and cultural expectations that shape their lives.

    From Sweden’s generous paid leave and affordable childcare to America’s culture of overwork and zero federal leave, this conversation will make you question everything we’ve been told about “having it all.”

    You’ll hear:

    • How four wealthy democracies treat working moms
    • Why the struggles you face as a U.S. mom aren’t personal failings, they’re political ones.
    • The emotional and career toll of unrealistic cultural expectations.
    • Why “just do more self-care” is not the answer and what actually is.
    • How to release the guilt, stop blaming yourself, and opt out of impossible rules.

    We’ll also talk about the role of anger, why it’s valid, and how it can fuel the fight for change instead of being silenced. If you’ve ever felt like you’re drowning in work, caregiving, and expectations, this episode is for you!

    Resources & Mentions:

    • Making Motherhood Work by Caitlyn Collins
    • Dr. Sophie Brock's Fishbowl Model of Motherhood


    Let’s Connect:
    If this episode resonated with you, share your thoughts with me. Did it make you see your own experience differently? Did it spark a little righteous anger? I want to know.

    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

    You weren’t meant to burn out trying to have it all.

    Jen helps ambitious mothers in career transition redefine success, on their own terms. Through private, high-touch 1:1 coaching, you can build a career and life that feels as good as it looks, without the guilt, overwhelm, or constant second-guessing.

    If you're ready to make a confident career move, set better boundaries, and finally feel in control of your time -- Book your private consultation


    Not quite ready for coaching?
    Start with The Working Mom Reset—a 7-day email experience to help you recover from burnout and finally feel like you again. Consider it your first step toward a life you enjoy instead of one you’re just getting through.

    Stay connected for more honest, curated support:

    Instagram → @leadwithjen
    Threads → @leadwithjen
    Substack → The Sustainable Mom

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    19 分
  • 3. From Teacher to Virtual Assistant: A Career Pivot Born from Burnout with Melissa Schuetz
    2025/08/11

    In this episode, Jen sits down with Melissa Schuetz, a former teacher who walked away from burnout and into a more sustainable life, to talk about what it really takes to reinvent yourself as a working mom.

    Melissa opens up about the emotional toll of life in the classroom, the quiet unraveling that so many mothers feel but rarely name, and the courageous decision to pivot into a new career as a virtual assistant. Together, they explore what it means to release an old identity, ask for help without shame, and prioritize nervous system care as a non-negotiable foundation for lasting change.

    If you've ever wondered how to honor your ambition without abandoning yourself, this episode is your permission slip.


    Meet the Guest!

    Melissa Schuetz is a virtual assistant, mom of five, and former teacher who helps small business owners stay organized and consistent by handling administrative tasks and scheduling social media content.

    After experiencing burnout, postpartum depression, and the pressure of balancing teaching with motherhood, Melissa made the bold choice to leave the classroom and create a more sustainable life.

    Now she supports other moms in finding freedom, peace, and purpose through flexible work and mental wellness.

    Learn more here ⬇️

    Instagram: @melissaschuetz_

    Wellness Quiz: Take the quiz


    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

    You weren’t meant to burn out trying to have it all.

    Jen helps ambitious mothers in career transition redefine success, on their own terms. Through private, high-touch 1:1 coaching, you can build a career and life that feels as good as it looks, without the guilt, overwhelm, or constant second-guessing.

    If you're ready to make a confident career move, set better boundaries, and finally feel in control of your time -- Book your private consultation


    Not quite ready for coaching?
    Start with The Working Mom Reset—a 7-day email experience to help you recover from burnout and finally feel like you again. Consider it your first step toward a life you enjoy instead of one you’re just getting through.

    Stay connected for more honest, curated support:

    Instagram → @leadwithjen
    Threads → @leadwithjen
    Substack → The Sustainable Mom

    続きを読む 一部表示
    31 分
  • 2. Imperfect Corporate Mom Life with Angelique Alcover
    2025/08/04

    When you’re a high-achieving woman in corporate, a mom of three boys, and completely done with trying to keep up the polished act...

    In this episode, Jen chats with Angelique, a sales leader and unapologetically imperfect mom, to talk about what corporate motherhood really looks like when you stop pretending. From juggling leadership goals to embracing the beautifully chaotic reality of raising kids. Angelique brings humor and honesty to the conversation around working motherhood.

    Together they unpack:

    • Why “good enough” isn’t settling—it’s liberating
    • The "real" side of social media & how most of us aren't living perfectly curated lives
    • Working from home with kids- is it possible?
    • How ambition doesn't disappear after kids... it's just different
    • What it means to “zoom out,” check in with yourself, and redefine what success looks like now

    If you're a working mom wondering how the heck you're supposed to excel in your career & be the perfect mom, this conversation will remind you that perfection is out, and authenticity is in.


    Meet Angelique

    Angelique is a Northern Virginia mom of three boys (8, almost 6, and 3), a sales team leader, and the creator of Motherfussing on Instagram. Originally from Maine, she’s spent her entire career in advertising sales after landing her first DC job through her PSU alumni network in 2009.

    A late-diagnosed ADHD adult, work-from-home parent, and sometimes business traveler, she’s on a mission to normalize the messy, unfiltered, and imperfect parts of corporate motherhood; sharing her real life to fill the gap she didn’t see in her own feed.



    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

    You weren’t meant to burn out trying to have it all.

    Jen helps ambitious mothers in career transition redefine success, on their own terms. Through private, high-touch 1:1 coaching, you can build a career and life that feels as good as it looks, without the guilt, overwhelm, or constant second-guessing.

    If you're ready to make a confident career move, set better boundaries, and finally feel in control of your time -- Book your private consultation


    Not quite ready for coaching?
    Start with The Working Mom Reset—a 7-day email experience to help you recover from burnout and finally feel like you again. Consider it your first step toward a life you enjoy instead of one you’re just getting through.

    Stay connected for more honest, curated support:

    Instagram → @leadwithjen
    Threads → @leadwithjen
    Substack → The Sustainable Mom

    続きを読む 一部表示
    34 分
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