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We jump from caffeine to what it looks like to support each other without taking on each other’s panic. We also dig into parenting language, reality TV culture, and practical listener questions about personal growth and freelance money.

Join us this week for:
• caffeine, sleep quality, and the ADHD-shaped urge to chase stimulants
• how we handle stress differently in marriage and try not to enmesh
• why we try to remove words like stupid from our home vocabulary
• a parenting stance on exposure, context, and not using language at people
• life updates, sewing projects, garden hornworms, and the fruit vs vegetable rabbit hole
• Love Island follower growth, post-show content strategy, and “owning the edit”
• discomfort with reality TV incentives, humiliation as entertainment, and money’s power
• word of the week: susurrus, a whispering or rustling sound
• advice on personal growth with a partner and the reality of little-kid seasons
• freelance budgeting tips: plan to your floor, build a float account, use quarterly bonuses, consider a line of credit carefully

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/